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@itxrodrigues: #fyy #tiktokshop

𝐈sabelly
𝐈sabelly
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Region: BR
Wednesday 08 July 2026 00:09:52 GMT
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Comments

giiovanakx
gigica :
miga faz um vídeo mostrando com q usa eles ❤️
2026-07-20 22:38:50
8
taayjjes_hi
✨️🩷cachos_castanhos🩷✨️ :
Amooooooooooooo
2026-08-11 02:14:53
0
_amandinhamkw_
𝒂𝒎𝒂𝒏𝒅𝒊𝒏𝒉𝒂 :
é indicado pra pele oleosa?
2026-07-24 00:33:54
1
olgaestermartins
🕸☆ØLGÆSTER☆🕸 :
Queria saber se o Serum é pra passar antes da maquiagem kkkkkkk ou é pra passar quando tiver fazendo a skincare?
2026-07-21 23:54:09
2
www.affulmercy1
Nana yaa ||:♥️♥️||🇧🇷🇺🇲🇬🇭 :
Por favor, você pode me mostrar como usá-lo? 🙏🙏
2026-08-11 00:33:38
0
thay282828a
꧁•𝐓𝐡𝐚𝐲•꧂ :
O cheiro dos produtinhos é bom, amiga?
2026-07-13 01:05:40
1
isabelly_11y
Ramalho :
amiga,a qualidade é boa? pois eu quero comprar mas não sei se é bom
2026-07-17 00:32:35
2
jessicajel857
Jel | shop :
Já quero
2026-07-27 20:15:37
1
larissadevivoeste
★larissa ★ :
eu quero comprar mais não sei a diferença do laranja, do verde e do rosa
2026-07-21 03:16:48
1
achoucomjoyci
Achou com Joyci ✨️ :
amei
2026-07-26 18:47:34
1
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____❤😍😘 mention my love❤😍😘 . . . . #tiktok #1millonaudition #unfreezemyacount #foryoupage #fypviralシ
____❤😍😘 mention my love❤😍😘 . . . . #tiktok #1millonaudition #unfreezemyacount #foryoupage #fypviralシ
mavo x overloading #mashup #dj #fyp #sv @MAVIN RECORDS @kilolo
mavo x overloading #mashup #dj #fyp #sv @MAVIN RECORDS @kilolo


#apkiizaat#humtv#umerahmed#zindagi#fyp
#apkiizaat#humtv#umerahmed#zindagi#fyp


@fiona: For everyone who's new here 👋 I'm Fiona. I was 29 in the before photo and 30 in the after. I lost 82 lbs through body recomposition—losing fat while building muscle at the same time. Here’s a quick guide for everyone asking: 1. Diet: Stay in a 300–500 calorie deficit. Eat more protein than you think you need, keep most of your meals simple, and don't cut carbs completely. 2. Workouts: Lift weights 4–5x/week. The goal isn't just to lose weight—it's to build muscle in the areas that create a better shape. That's why I use the Thelo App. It analyzes your body first, then builds workouts around what your physique needs instead of giving everyone the same routine. 3. Cardio: 20–30 mins a few times a week + daily walks. You don't need endless cardio sessions. 4. Recovery: Sleep, hydration, and consistency matter just as much as training. 5. Supplements: Creatine + whey protein are really all you need to start. If you're just starting your own journey, don't try to be perfect. Just be consistent. For full workouts, see my pinned post. 👆
@fiona: For everyone who's new here 👋 I'm Fiona. I was 29 in the before photo and 30 in the after. I lost 82 lbs through body recomposition—losing fat while building muscle at the same time. Here’s a quick guide for everyone asking: 1. Diet: Stay in a 300–500 calorie deficit. Eat more protein than you think you need, keep most of your meals simple, and don't cut carbs completely. 2. Workouts: Lift weights 4–5x/week. The goal isn't just to lose weight—it's to build muscle in the areas that create a better shape. That's why I use the Thelo App. It analyzes your body first, then builds workouts around what your physique needs instead of giving everyone the same routine. 3. Cardio: 20–30 mins a few times a week + daily walks. You don't need endless cardio sessions. 4. Recovery: Sleep, hydration, and consistency matter just as much as training. 5. Supplements: Creatine + whey protein are really all you need to start. If you're just starting your own journey, don't try to be perfect. Just be consistent. For full workouts, see my pinned post. 👆

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