@juliecarstairs: Chapter 5: ✨HABIT STACKING ✨ If you want a habit to stick, decide exactly what you're going to do, when you're going to do it, and where you're going to do it. Or attach a new habit to an existing habit you already do every single day. The less you have to think about your next decision, the more likely you are to actually follow through. This is Chapter 5 of Atomic Habits by James Clear. Follow if you're in your self improvement era and want to build the foundation of self improvement. #atomichabits #SelfImprovement #selfhelp #selflove