@juliecarstairs: Chapter 5: ✨HABIT STACKING ✨ If you want a habit to stick, decide exactly what you're going to do, when you're going to do it, and where you're going to do it. Or attach a new habit to an existing habit you already do every single day. The less you have to think about your next decision, the more likely you are to actually follow through. This is Chapter 5 of Atomic Habits by James Clear. Follow if you're in your self improvement era and want to build the foundation of self improvement. #atomichabits #SelfImprovement #selfhelp #selflove

Lathrop Lifestyle :

This book and Crucial Conversations are game changers

J O L A :

Is that a Monopoly money bookmark? 😄

dondivapinky :

I will not go to Ulta /Sephora n go for a walk 😩

textremi :

use remi!! it a number that texts you everyday to keep you on track with your habits, reminders, and schedule

1% Less Goblin :

I looooove Atomic Habits! First self-improvement book that has really resonated with me/actually felt “doable”.

itsvickycreating :

I think this is my sign to read that book. I think I am pretty disciplined but its never bad to have more information 🙏

PEACOCK12345678 :

Where is your green notebook from?!

Sarah Abigail :

I’ve had this book on my nightstand for months 🤦🏻‍♀️I’ve been procrastinating but found your page and now I’m inspired to start it. 🙌🏼

MJC :

Finallyyyy 🤩

ON BRAND | :

💯💯 Yessss

setathewitch :

𝐌𝐞𝐫𝐜𝐲 ♡ :

Love this 🫶

Chaos Coordinator :

What notebook is that?

Anabel | Love & PositiveVibes✨ :

user1814452054176 :

This is random but what car is that

Amber Nikki ✨Be You✨ Cheers :

1000000%💯💯💯

Courtney :

I loved this book!

AmandatheFNP :

All of these! Yes!

Victoria Shaw Intuitive :

beautifully explained!

remyyreall :

Thank you for chapter 5!

girlhoodingod :

I read atomic habits earlier in the year and it’s a game changer for sure ✨

Julie Carstairs :

WE DID ITTTT lol thanks for your patience, support and following me on this journey 🥰

nat.realestate :

Thank you so much for this insight! ♥️

GratitudeDailyJoyApp :

yess be more clear about your goals!

Oddessa | Creator growth ✨ :

Yess! Lets goooo 🥰