@chrissiglow: POV: You want a flatter lower belly + stronger abs… ✨ The secret isn’t doing hundreds of crunches—it’s training your deep core with slow, controlled movements that challenge stability and strengthen your entire core. Try this workout: 🤍 Foam Roller Crunches – 3 × 8 🤍 Scissor Leg Pulls – 4 × 10 🤍 Knee Tucks – 4 × 12 🤍 Crossbody Ankle Touches – 4 × 8 🤍 Body Saws – 3 × 10 🤍 Reverse Plank Leg Lifts – 4 × 8 💡 Focus on quality over speed. Exhale as you engage your core, move with control, and keep your lower back gently connected to the roller whenever appropriate. Remember: a lean, strong core comes from consistency—not doing more. 💕 Want my full 6-week Strength × Pilates program with guided follow-along workouts, progressive training, and my private community? Tap the link in my bio and let’s build your strongest, leanest Pilates body together! #pilates #foamrollerpilates #deepcore #lowerabs #absworkout

Chrissi Glow

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Region: US

Wednesday 08 July 2026 00:31:53 GMT