@ice.karimcooks: Easy 20-minute Crispy rice paper Chicken Nuggets 🤯 (recipe 👇🏽) Macros per serving ( makes x2 - 14 nuggets per serving): 419 calories | 49g P | 11g C | 21g F Announcements: ✅ Want to lose weight without eating boring food? GET My digital cookbooks 180+ high-protein recipes with calories and macros included! ✅ Grab yours on my website today 😊 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Ingredients: 1 lb Ground chicken 🐓 2 teaspoon @SpiceXseasoning Daily Blend (SPG) 1 teaspoon onion powder 🧅 1 egg 🥚 1/4 cup low fat mozzarella 🧀 5 Rice paper sheets 🍚 Enjoy! 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Karim
Karim
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Region: US
Wednesday 08 July 2026 00:37:35 GMT
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thetxhousewife
Ashly :
419 for 14 nuggets with 49g protein is awesome! For comparison. McDonald’s TEN piece is 480 calories and only 26 grams of protein… and whatever else is added into their weird meat mixture
2026-07-08 15:09:03
945
jj5xox
JJ5 :
I really don’t get this hype for rice paper. It’s not low calorie at all
2026-07-08 06:53:21
257
letters2atlas
Atlas :
Why is everyone being a hater up in these comments 😭 those look so gas. I’ve been looking for new rice paper recipes, and this is going down in the books. Insane people are trying to say rice paper isn’t low cal.
2026-07-08 14:00:49
159
court4310
Clean Eating 🍲 Yum :
Who wouldve thunk it
2026-07-11 00:25:36
0
visionaryblessing30
QueenMallee’z boutiquexx :
I’ve done this
2026-07-11 03:15:51
0
hejhe731
Hej! :
Spot on. Can’t wait to try!
2026-07-11 00:32:33
0
embiebee
Embie :
Wait I have rice paper... don't got an air fryer but, a pan does the same job. 😂
2026-07-11 00:33:48
0
ice.karimcooks
Karim :
This is so darn good 😭😭😭make sure you get them golden brown and crispy you can even bake them too! 400°F 20-25 mins or so
2026-07-08 00:38:05
91
smooshedgarlic
Boothany books :
I’m tempted to cook it as a log instead of cutting them up
2026-07-08 22:03:59
35
blisstonia
blisstonia :
Anyone try them yet? They taste good?
2026-07-10 06:37:09
0
macrofitofficial
MacroFit :
that's a northern style Vietnamese spring roll
2026-07-08 02:04:46
48
misteralequin
Mister Alequin :
I like to whisk an egg into my water for my rice paper recipes. It gives it that little extra crisp
2026-07-08 21:34:48
10
blanx8
Blanx :
Yummy
2026-07-09 06:26:20
0
skincarewithfatima
skincarewithfatima :
wow Karim this is speaking to me
2026-07-09 16:21:13
1
dialm4melissa
💜Melissa💜 :
I wish I had an air fryer 😅
2026-07-09 21:26:23
0
jjjjjjjjjjaam
jim :
That’s just a spring roll?
2026-07-08 16:24:43
1
itssamanthaalyze
SAM | brand + content strategy :
OKAY question! Just made things (FIRE BTW) but couldn’t get them crispy cause there was hella juice from the ground chicken. How did you get yours crispy??
2026-07-09 02:00:19
0
gravadam0404
gravadam :
i don't have air fryer....so how to cook them then ??
2026-07-08 12:09:15
4
julzganda.in.barbados
Filipina in Barbados:-) :
i will try this one day
2026-07-10 00:38:02
0
elizabethrichard2005
elizabeth :
I have all this at home!
2026-07-09 06:07:06
1
sunnidaayz
sunnidaayz :
Looks great!
2026-07-09 00:56:47
0
scottsdalegenx
ScottsdaleGenX :
Great gluten free option!!!
2026-07-09 02:34:37
0
sneviny
snevvy :
This may be a stupid question, but can I cook this in a regular oven? I don’t have an air fryer.
2026-07-10 01:56:17
1
4lak4shi
🇮🇶Alakashi23🇮🇶 :
Welcome back bro at💪🔥
2026-07-09 03:15:25
0
scrapstolove
ScrapsOfLove :
We need ground chicken and spice blend
2026-07-09 21:30:19
0
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