@carlakayfit: Save this for your lower belly ✨ After helping thousands of moms, this is still one of my favorite exercises for a flatter lower belly. It may look simple, but don’t let that fool you. When paired with proper breathing and deep core engagement, this exercise helps reconnect your transverse abdominis, support your pelvic floor, and improve the way your core manages pressure. That’s why it’s one of my go-to exercises for moms dealing with a Mommy Pouch, lower back pain, or leaking after pregnancy. Try this: ✨ Foam Roller Knee Drives 🔥 4 rounds × 15 reps each leg Focus on: 🤍 Exhale as you drive your knee forward 🤍 Gently lift your pelvic floor 🤍 Draw your belly button toward your spine 🤍 Move slowly and stay in control You’ll notice: ✨ Flatter lower belly ✨ Less back pain ✨ No more leaking Has anyone tried this one before? 👇 I’d love to know how it feels for you! Save this for your next core workout and follow for more postpartum exercises that strengthen your core from the inside out. #postpartumfitness #mommypouch #diastasisrecti #deepcore #pelvicfloor

Carla | Postpartum Trainer

Open In TikTok:

Region: CA

Wednesday 08 July 2026 00:38:59 GMT