Ginja_Fit.
Region: GB
Wednesday 08 July 2026 05:00:00 GMT
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❌ Edmund Kiefer ❌ :
here's a pic from Tucson Arizona friend
2026-07-10 04:56:37
3
Muhoozi Samuel :
i have done 10 naye mbade mfude😒😔😔😔
2026-08-24 17:31:33
0
emsemili4 :
I did 25 and I was dying
2026-07-09 03:41:26
1674
T :
I was skeptical at first but this is LEGIT!
2026-07-19 20:09:21
838
Silverbluff :
4 sets of 25 still a hundred right 👀👀👀
2026-07-10 04:50:26
407
mystic :
I've done 10reps 8sets since 201p but my triceps are slim and tight not that bigger huh
2026-07-24 17:25:26
2
OG :
1 did it a week now I fill like hulk😏
2026-07-10 02:18:44
32
ᵇᵉʰʳᵒᶻ𖣂 :
How long does it take to see the process
2026-07-24 20:12:32
36
wassa Kevin :
if you haven't tried these three exercise, you are missing a lot. then pump as much as you can. try 4 sets of 50 for each one and thank me later
2026-07-15 08:00:15
95
Manuel :
how do you reduce the soreness after these exercises
2026-08-20 21:43:05
1
Mlonyeni👌😂 :
does it really work 🤔
2026-07-11 12:42:27
4
Omotex :
I do it 4 days a week and it’s working 💯
2026-07-24 15:58:54
33
𝑴𝑶𝑹𝑻𝑬†_† :
“Your arms will take longer to get tired” thanks for the tip 🙂🙂
2026-08-02 11:36:13
13
Karo Benedict 💜👑🇳🇬 :
Looks easy until you do 20 😂😂😂
2026-07-28 10:14:14
29
CHEEKY HEINZ :
I did none and already tired
2026-07-24 16:10:43
79
kris Mccarthy :
i will try it thanks
2026-07-22 10:30:11
6
Femi_thefirst :
You know we can’t do 100 and you are saying it over and over
2026-07-25 20:41:07
8
Mŕ_Dŕívé_🌴 :
after i did 50.😂😂😂
2026-08-09 23:04:14
3
Gabbymotorsbackupaccount :
Bring me back
2026-08-05 14:42:07
3
RICHARD Ⓜ️ :
I did it and I see change
2026-08-04 17:15:16
3
Donclinton :
am I meant to go fast like this 😭
2026-07-12 20:46:40
0
Felu Abelu :
I've been looking for the most effective triceps workouts and I'm surprised no one on the internet suggested these yet they are the best imo
2026-08-04 23:16:34
3
Iffy🖤💊 :
no gym no problem 💚
2026-08-18 17:52:35
1
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