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@78.leninha: meu vizinho #viralvideo

Leninha 😍🌹
Leninha 😍🌹
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Wednesday 08 July 2026 01:21:44 GMT
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Are you ready for @Sphere Weekend 5? Drop your guesses down below! 🤫
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580 calories 66g protein 13g fats 50g carbs makes 8 meals Great for work, school, and sports Chicken bacon parm bowls are (in my cookbook) My meal prep containers are live 🔗 Stage 1⬇️ 3lbs chicken breast seasoning with ⬇️ Garlic Onion Everything seasoning Heavy pass of all seasoning you’re cooking these 3 to 5 minutes on each side Stage 2⬇️ Boil one box of protein pasta Stage 3 Top 20 slices of beef bacon Add that into a skillet with the following⬇️ 16 ounces diced onion 16 ounces diced peppers Stage 4 make your parm sauce 880g 2% cottage cheese. 1 cup fat free fair life milk 1 bag mozzarella, fat cheese 1/4 cup parmesan 50g 1/3 fat cream cheese 3g salt 2g pepper 5g butter seasoning Blend Last step assembly Take a meat tenderizer and chop up your chicken Add your pasta Add your bacon mix Add your parm sauce Mix Add into 8 Cookingforgains meal prep containers dropping the 27th #protein #bacon #chicken #mealprep #mealprepideas
580 calories 66g protein 13g fats 50g carbs makes 8 meals Great for work, school, and sports Chicken bacon parm bowls are (in my cookbook) My meal prep containers are live 🔗 Stage 1⬇️ 3lbs chicken breast seasoning with ⬇️ Garlic Onion Everything seasoning Heavy pass of all seasoning you’re cooking these 3 to 5 minutes on each side Stage 2⬇️ Boil one box of protein pasta Stage 3 Top 20 slices of beef bacon Add that into a skillet with the following⬇️ 16 ounces diced onion 16 ounces diced peppers Stage 4 make your parm sauce 880g 2% cottage cheese. 1 cup fat free fair life milk 1 bag mozzarella, fat cheese 1/4 cup parmesan 50g 1/3 fat cream cheese 3g salt 2g pepper 5g butter seasoning Blend Last step assembly Take a meat tenderizer and chop up your chicken Add your pasta Add your bacon mix Add your parm sauce Mix Add into 8 Cookingforgains meal prep containers dropping the 27th #protein #bacon #chicken #mealprep #mealprepideas

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