@nguyeoozvgk: These 4 simple bedtime exercises help strengthen the core, support pelvic alignment, tone the inner thighs, and reduce lower belly bulging. Just a few minutes before sleep can make a difference over time. Comment BEDTIME if you'll try them tonight. #FlatBellyWorkout #CoreStrength #BedtimeRoutine #HomeWorkout #HealthyBody
nguyeoozvgk
Region: VN
Wednesday 08 July 2026 01:26:02 GMT
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Odd Wolf :
Is it necessary to pull your tummy in/tighten the core while doing these?
2026-08-06 18:53:08
0
ꫂ᭪݁ 𓈒ֺ𝒜urora .ᐟ ֹ ₊ :
100 butterly opening
100 alternating toe taps
50 reverse crunches
50 side to side rotation
2026-07-27 13:00:35
693
myla丰 :
Day 1: check I wanna do this for a month no matter how late u r remind me
2026-08-04 02:16:40
46
wwe.is.the.best :
remind me tomorrow
2026-08-04 05:54:10
6
j4x_enha_is7! :
day 1: ✅️day 2: ✅️day 3: tmr
2026-08-01 02:32:44
45
amira_official2007 :
Guys I’m doing this and I’m on my 4th day remind me every day please I’m seeing progress
2026-07-23 21:37:51
18
⋆. 🪵𐙚˚࿔ 𝘭𝘢𝘯𝘦 𝜗𝜚˚⭐️⋆ :
Remind me! Updates daily!
2026-07-22 01:47:27
25
Elena❤️ :
I wanna do this for one week (remind me)
2026-07-24 03:35:09
95
secret account :
please remind me daily
2026-08-03 23:40:27
10
🖕🏼🫵🏼 :
im doing this for a week no bs remind me then ill ilyk if it works im also doing other pilates workouts with this one
2026-07-22 06:13:08
9
:
remind me everyday
2026-07-17 22:12:16
22
𝓜𝓪𝓰𝓮𝓽𝓼𝓾𝓴𝓲🧁 :
guys remind me in 23:32
2026-08-04 21:32:28
7
ℳ𓏲ּ𝄢 :
Remind me every day pls
2026-07-29 08:48:02
5
aros :
My legs feel like jello after the first one💔
2026-07-23 05:18:13
48
Orion :
remind me plz
2026-08-02 21:36:51
5
𝓿𝓪𝓶𝓪🍾 :
reminder me please babies
2026-07-26 05:55:10
14
⃟ :
REMIND ME I ALREADY DID it ToDay
2026-07-26 03:47:44
109
𑣲┆ 𝑚𝑎𝚛յ ˚.⋆ֹ :
REMINDER ME
2026-07-30 14:45:33
17
⃟ :
Remind me pleaseee
2026-08-03 03:46:23
6
𝓗 :
This works. I did it once and it genuinely de-bloated my stomach.
2026-07-26 19:39:53
248
˖ 𖥔 ˖ ʙʟᴜᴇsᴛ✰ʀ ࿐ 1K ; 🐱🔵⭐ :
Remind me everyday
2026-07-25 18:32:55
16
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