@scotthermanfitness: Barbell Bent-Over Row not feeling right? These quick tips will get you on the right track! Remember, with compound exercises small changes to form can be what makes or breaks your ability to safely perform the movement and progress with heavier weights! And don’t forget that a complete back workout consists of a horizontal pull AND a vertical pull. 

Try this on your next BACK day!
1️⃣ Barbell Bent-Over Row: 4 x 6-8 2️⃣ Lat Pulldown: 4 x 6-8 3️⃣ Seated Face Pull: 4 x 10-12 🧬 Need more energy & focus? Comment “PUMP” and I’ll DM you the link to my pre-workout!

CODE: SCOTT15 (15% Off + Free Shipping)

ScottHermanFitness

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Wednesday 08 July 2026 01:38:57 GMT