@ballwit_nana: If you have weak knees start easy and progressive to the bands, build good deceleration and strengthen your knees. Never seen a sports car with bad brakes. So you cant train for speed without also having good brakes💪🏾😤 Tap into your full potential and jump high, run faster and lift without hurting yourself. Train with me and move like an athlete. DM ME “Athlete” ‼️ Follow @ballwit_nana for more #gym #trainlikeanathlete #functionaltraining #speed #performancetraining

Nana

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Wednesday 08 July 2026 01:43:43 GMT