@mattwalterfit: Gas ⛽️ or Trash 🗑️? 2-Minute Brownie 🍫 Macros (per serving) Calories – 310 Protein – 42g Carbs – 33g Fat – 8g Ingredients 🥣 1/4 cup or 60g sugar free vanilla yogurt 1 egg 3 tbsp or 15g cocoa powder ‘A dash’ or ~20g maple syrup 1 scoop dark chocolate whey protein isolate How to make: 🧑‍🍳 1️⃣ In a microwave safe bowl, mix all of the ingredients together until smooth. 2️⃣ Microwave on high for 2 minutes. 3️⃣ Let cool for a few minutes before digging in. Verdict: Certified High Octane ⛽️🔥 Original Video: @jamesbok on IG For a recipe that takes less than 5 minutes from start to finish, this one is an absolute banger. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter
Matt Walter
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Region: US
Wednesday 08 July 2026 01:47:05 GMT
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actuallymaria25
Maria :
I made it… it was horrific. Don’t waste your protein powder on this
2026-07-09 01:00:16
516
gabcomedy
Gabe :
I don't have a microwave. How long do I put it in my dishwasher?
2026-07-08 02:59:55
1581
tallvig
Tallvig :
Do 30 second sessions in the microwave stir in between, it wont get dry on the edges 😁
2026-07-10 21:54:39
0
intheafternoonn
💫 :
this is awful
2026-07-10 21:17:27
1
lennonthebunnyofficial
Lennon The Bunny :
He said cacao powder, not cocoa powder. Theres a difference 🙄
2026-07-10 21:43:26
0
ammarrooo
Ammara :
Add vanilla and baking powder.
2026-07-10 17:23:57
1
alonzo_lerone
alonzo_lerone :
It’s nasty af btw
2026-07-08 09:34:55
263
bbqforest111
countrywirl!!!! :
You are basically eating CHOCOLATE EGGS ✔️
2026-07-08 19:49:05
348
giyuufan_4ever1
1#Giyuufan :
I trusted you, it tasted so damm bad bro
2026-07-09 11:03:55
21
aggelikitzotzolaki
Angry hedgehog :
Add 1 and a half tablespoon of cocoa instead, half a teaspoon of baking powder, chocolate protein powder and 20gr of honey and it will get waaaay better 🙌🏻 it will be less bitter because of the cocoa. I make it every morning so I have experimented a lot with it😂😂
2026-07-09 16:24:17
17
drcmgonzalez
Dr. Carlos M Gonzalez DC :
Microwave is TRASH!
2026-07-10 04:22:34
0
gazingintothefog
Heaven :
0/10 i made it and didn’t have protein powder so i used grated cheese and was diacusting
2026-07-09 08:57:26
43
barkenflopsmcgee
Barkenflops Mcgee :
Just tried this. The middle was a bit too cooked with my microwave but other than that it was terrible
2026-07-10 02:45:37
7
zuiiiiin
Fabian :
Always the damn protein powder
2026-07-08 18:10:12
23
sorryyyyagainnnnboiiiii
Sorryagainboiiiiiii :
Scoop of halo top vanilla on top or sugar free cool whip
2026-07-08 18:01:50
116
thatgirllentzi
ThatGirlLentzi :
it's very very good.. exactly like a lava cake but with 250cal ( if you put artificial sweeteners) & 35g protein, other the best healthy/diet desert I've tried ✨
2026-07-08 14:57:52
57
dani_ceciliav
dani :
Wait but this guy used vanilla Greek yogurt which def made it taste better
2026-07-08 19:50:02
8
ava.rbell
ava.rbell :
CHOCOLATEE!!
2026-07-08 14:33:13
18
aissyela_
Aissyela :
Why do people feel the need to call stuff something it's not. It's chocolate yogurt. That's chocolate yogurt. Not a brownie.
2026-07-08 10:14:45
21
cyfv1
cy :
wallahi it tastes so bad i tried it
2026-07-09 00:08:50
66
gotrinigirl
🦋 𝑫 𝑳𝒊𝒇𝒆 𝑶𝒇 𝑳𝒊𝒛 🦋 :
Healthy & microwave?
2026-07-08 12:22:49
36
border1948
Border1948 :
Those two guys were putting different chocolate powders in one said cacao powder and the other one, a cocoa powder!!
2026-07-08 02:41:56
98
katee3337
Kate :
I’d add a teaspoon of vanilla
2026-07-08 14:48:48
35
p429432
p :
Sorry Greek yogurt is gross.
2026-07-09 03:44:06
7
bebebebe3214
bebebebe3214 :
i like how theres no flour
2026-07-08 21:55:43
6
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