@liaslittlekitchen: Meal Prep of the week: Spicy minced beef with roasted potatoes and veges (makes 6 servings) ✅ 150 g cooked minced beef per serving 180 g roasted potatoes per serving Broccoli & carrots Etd Calories: 515 kcal Protein: 44 g Fibre: 6–7 g Chia Seed Pudding (makes 3 servings) ✅ Etd Calories: 178 kcal Protein: 12 g Fibre: 10 g (without any toppings) To keep everything organised, I’m using Miracle Container by Mira’s Kitchen. It helps keep food fresh for longer, made with 99.9% Pure Silver, helps reduce unwanted odours in the fridge, and is Made in Korea. Less food waste also means fewer trips to buy groceries. Most importantly it’s Certified Halal @Mira's Kitchen Malaysia #MealPrep #HighProtein #MealPrepIdeas #HealthyEating #MiracleContainer