@oasis.app: Bone broth: a 2025 Mayo Clinic review found its amino acids (glutamine, glycine, proline) help rebuild the gut barrier and calm inflammation. It’s the raw material your lining cells are made of. Kimchi: 4 weeks of eating it shifted the gut microbiome toward more short-chain-fatty-acid-producing bacteria in a human study. Its live lactic-acid bacteria are what set fermented foods apart. Garlic: one of the richest sources of inulin, a prebiotic fiber your gut bacteria ferment into butyrate, the compound shown to fuel and repair the cells lining your gut. Blueberries: rich in polyphenols like anthocyanins and quercetin, shown to strengthen the gut barrier and protect lining cells from inflammation in lab studies. Eggs: a food source of glutamine, the number one fuel for the cells lining your gut and a building block they use to regenerate. Find lab tested healing foods on Oasis app

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