@jack.bear65: Tired, tight feet? Roll them out with a wooden stick. Feel the tension melt. 🔥 Sit down, place a stick under your foot. 🔥 Roll forward and back — find the sore spots and pause. 🔥 2 minutes each foot. Your feet will feel lighter. 👇 Where’s your tightest spot — arch or heel? Drop A or H. 👇 Save this & do it daily. 👇 Tag a friend who stands all day. Come on, roll it out. #footrelease #plantarfascia #homewellness #footcare #fyp

To see more videos from user @jack.bear65, please go to the Tikwm homepage.