@coach.eli: Your spine adapts to the positions you spend the most time in. Sit. Drive. Work. Repeat. Do that long enough and your body starts carrying those positions with it. That’s why I don’t think posture is something you force. I think it’s something you practice. The more variety you give your spine… the more options it keeps. Check my free 5-minute mobility routine to help this. Link In Bio

Coach Eli

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Wednesday 08 July 2026 04:15:00 GMT