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@khoanghethuat.vhu: Giới thiệu về Ngành Thanh nhạc Khoa Nghệ Thuật VHU ❤️ #KhoaNgheThuatVanHien #StudentPerformance #CLBbieudienvhu #ThanhNhac #VanHienUniversity

Khoa Nghệ thuật ĐH Văn Hiến
Khoa Nghệ thuật ĐH Văn Hiến
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Wednesday 08 July 2026 03:42:07 GMT
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xuanhieupiano
Xuân Hiểu (Luce Xuan) :
2026-07-10 09:31:08
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Theme of the Day: Intuition isn’t just spiritual. It isn’t just biological. It’s both, working together in one system. Today we integrate everything you’ve learned so far: The third eye gives you the symbol. Your nervous system gives you the signal. Water gives you the flow. Today’s Focus: Spiritual insight becomes clearer when the body is regulated. Scientific understanding becomes deeper when the spirit is open. Hydration keeps both communicating. This is where intuition becomes whole. Core Teachings: • The third eye = symbol of vision + insight • The nervous system = pathway of perception + clarity • Water = conductor of hydration + conductivity • Intuition flows when all three work together • You don’t choose between spirit or science , you integrate them Somatic Integration: • 3 breaths: one for spirit, one for body, one for flow • Notice where your intuition feels symbolic vs. somatic • Micro‑check‑in: “What part of me is speaking, my body, my mind, or my inner vision?” Inner Awareness Practice: Sit quietly and imagine the three circles overlapping inside you: Symbol (forehead), System (body), Flow (water). Feel how intuition becomes clearer when all three align. Journal Prompt: “What insight appeared when I allowed spirit and science to work together today?” Outcome of Day 5: You understand intuition as a union, a blend of symbolic awareness, biological regulation, and hydrated flow. This is where your inner knowing becomes effortless. #intuition #selfregulation #somatichealing #nervoussystem #HealingJourney
Theme of the Day: Intuition isn’t just spiritual. It isn’t just biological. It’s both, working together in one system. Today we integrate everything you’ve learned so far: The third eye gives you the symbol. Your nervous system gives you the signal. Water gives you the flow. Today’s Focus: Spiritual insight becomes clearer when the body is regulated. Scientific understanding becomes deeper when the spirit is open. Hydration keeps both communicating. This is where intuition becomes whole. Core Teachings: • The third eye = symbol of vision + insight • The nervous system = pathway of perception + clarity • Water = conductor of hydration + conductivity • Intuition flows when all three work together • You don’t choose between spirit or science , you integrate them Somatic Integration: • 3 breaths: one for spirit, one for body, one for flow • Notice where your intuition feels symbolic vs. somatic • Micro‑check‑in: “What part of me is speaking, my body, my mind, or my inner vision?” Inner Awareness Practice: Sit quietly and imagine the three circles overlapping inside you: Symbol (forehead), System (body), Flow (water). Feel how intuition becomes clearer when all three align. Journal Prompt: “What insight appeared when I allowed spirit and science to work together today?” Outcome of Day 5: You understand intuition as a union, a blend of symbolic awareness, biological regulation, and hydrated flow. This is where your inner knowing becomes effortless. #intuition #selfregulation #somatichealing #nervoussystem #HealingJourney
Ship giúp tụi em anh ca sĩ nữa là đẹp chuẩn ọ 🤩 #GeminiHunghuynh #depma #tiemgaudepmachallenge #teana #teanahaitra @Gemini Hùng Huỳnh @Máy Nhảy VHU @TSV trường H
Ship giúp tụi em anh ca sĩ nữa là đẹp chuẩn ọ 🤩 #GeminiHunghuynh #depma #tiemgaudepmachallenge #teana #teanahaitra @Gemini Hùng Huỳnh @Máy Nhảy VHU @TSV trường H
өлім #school #fypシ #elbruso
өлім #school #fypシ #elbruso


ZALM-SUSHI BOWL Ingrediënten voor 1 portie: - 170 g zalmfilet zonder huid - 75 g sushirijst, ongekookt - 100 g edamame - 100 g komkommer - 1/2 avocado - 75 g Griekse yoghurt 0% - 10 g sriracha - 15 ml sojasaus met minder zout - 10 g honing - 1/2 limoen - 1 bosui - Sesamzaad en knoflook Bereiding: 1. Snijd de zalm in blokjes. 2. Marineer met sojasaus, honing en knoflook. 3. Kook de sushirijst volgens de verpakking. 4. Bak de zalm kort en goudbruin. 5. Snijd komkommer en avocado. 6. Verdeel rijst, komkommer, avocado en edamame over een bowl. 7. Schep de warme zalm erop. 8. Meng Griekse yoghurt, sriracha en limoensap en drizzle over de bowl. 9. Maak af met bosui en sesam. Geschatte macro’s per portie: - 650 kcal - 45 g eiwit - 70 g koolhydraten - 21 g vet - 10 g vezels Voedingswaarden kunnen per merk en hoeveelheid iets verschillen.
ZALM-SUSHI BOWL Ingrediënten voor 1 portie: - 170 g zalmfilet zonder huid - 75 g sushirijst, ongekookt - 100 g edamame - 100 g komkommer - 1/2 avocado - 75 g Griekse yoghurt 0% - 10 g sriracha - 15 ml sojasaus met minder zout - 10 g honing - 1/2 limoen - 1 bosui - Sesamzaad en knoflook Bereiding: 1. Snijd de zalm in blokjes. 2. Marineer met sojasaus, honing en knoflook. 3. Kook de sushirijst volgens de verpakking. 4. Bak de zalm kort en goudbruin. 5. Snijd komkommer en avocado. 6. Verdeel rijst, komkommer, avocado en edamame over een bowl. 7. Schep de warme zalm erop. 8. Meng Griekse yoghurt, sriracha en limoensap en drizzle over de bowl. 9. Maak af met bosui en sesam. Geschatte macro’s per portie: - 650 kcal - 45 g eiwit - 70 g koolhydraten - 21 g vet - 10 g vezels Voedingswaarden kunnen per merk en hoeveelheid iets verschillen.


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