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NHỰT TÂM
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Wednesday 08 July 2026 09:00:00 GMT
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Can’t reach the bottom because you keep floating back up? Try this ↓ Many beginner swimmers try to dive down by pulling harder with their arms. But if you’re starting from a stationary position, the problem is usually not strength — it’s body position. Let’s fix that. ✅ Try this simple trick Bend your knees as you normally would, but instead of thinking “go down”, think “push your legs up.” Lift your legs toward the surface — almost like a synchronized swimmer. 💡 What happens: • Your legs move upward • Your center of mass shifts • Your upper body naturally drops deeper • Gravity helps your body continue downward Instead of fighting your natural buoyancy, you use your body weight to help you dive. 💡 Simple cue: Legs up → body down Once your body starts moving downward, use your arms to continue the movement and reach the bottom. Try it next time you want to: – touch the bottom – pick up an object – practice diving underwater No need to fight the water. Use the right body mechanics — and going down becomes much easier. #swimtips #swimcoach #swim
Can’t reach the bottom because you keep floating back up? Try this ↓ Many beginner swimmers try to dive down by pulling harder with their arms. But if you’re starting from a stationary position, the problem is usually not strength — it’s body position. Let’s fix that. ✅ Try this simple trick Bend your knees as you normally would, but instead of thinking “go down”, think “push your legs up.” Lift your legs toward the surface — almost like a synchronized swimmer. 💡 What happens: • Your legs move upward • Your center of mass shifts • Your upper body naturally drops deeper • Gravity helps your body continue downward Instead of fighting your natural buoyancy, you use your body weight to help you dive. 💡 Simple cue: Legs up → body down Once your body starts moving downward, use your arms to continue the movement and reach the bottom. Try it next time you want to: – touch the bottom – pick up an object – practice diving underwater No need to fight the water. Use the right body mechanics — and going down becomes much easier. #swimtips #swimcoach #swim
Gila sih, ini mah ngeri banget! 😰 Bayangin lo lagi tunggu paket belanjaan online, eh yang datang malah
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Dia ttp no 1 di dunia perbiasanku 🫶 #jimin
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