@forrest.hanson: You can know you're a people-pleaser and still not catch yourself doing it in real time. The label makes sense in the therapy office or while you're listening to a podcast, but the actual behavior is so much more specific than the label. In the July 6th episode of Being Well, Dr. Rick Hanson and I explore why self-awareness alone doesn't lead to change, and what it actually takes to start interrupting the patterns you've been stuck in. #beingwellpodcast #peoplepleasing #fawnresponse #selfawareness #avoidance

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