@george.barnstable: if any of this sounds familiar, keep reading. i struggled with binge eating for 10 years… i'd turn to food when i was lonely, stressed, or just trying to numb something i didn't want to sit with. and the second i started, it felt like i'd completely became a different person and couldn’t stop. what eventually got me out wasn't more willpower or another strict plan. it was finally understanding why it was happening, and getting the right support to do something about it. follow @george.barnstable if you want to learn how to repair your relationship with food and exercise <3 ib: maxfoodnoise

GEORGE BARNSTABLE

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Wednesday 08 July 2026 07:25:36 GMT