@nourishwithnoa: cheesy pesto egg mcmuffins 🍳✨ an easy high protein breakfast for my savoury guys and gals that is perfect for meal prep and so tasty! RECIPE (serves ~4): For the egg: 8x eggs 100g cottage cheese 100g cherry tomatoes Fresh basil, chopped 50g feta To a square oven safe baking dish, add the eggs and cottage cheese, and whisk until well combined. Mix through the cherry tomatoes and basil. Bake in the oven on 180℃ for 20-25 mins. Leave to cool for 5-10 mins, then slice into 4 portions. For the breakfast sandwiches: 4 english muffins 2 tbsp pesto 4 slices cheese Toast the english muffins, spread each with ½ tbsp pesto, then top with the cooked egg, a slice of cheese and the muffin top. When ready to eat microwave for 1-2 mins (or can enjoy cold). *If meal prepping, store in the fridge in a sealed container for up to 4 days #eggmcmuffin #eggmuffin #breakfastmuffin #breakfastsandwich #healthybreakfast

noa ⋆ dietitian & nutritionist

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Region: AU

Wednesday 08 July 2026 07:36:18 GMT