Francesca Rose
Region: GB
Wednesday 08 July 2026 08:50:36 GMT
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Lewis Quentin Alec Richmond :
so you not eat the salmon with wasabi or soy? or do you find the taste of the salmon good without? I'm partial to wasabi but unfortunately the stuff sold in England is far from the real deal.
2026-07-08 09:08:48
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Sarah :
the main thing I'm upset about it the minimal garlic, one clove is never enough
2026-07-25 08:06:24
247
Katie :
Slow and steady always wins the race. Love your attitude.
2026-07-17 20:22:50
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Lucy ☁️🥥🤎 :
You’re such a breath of fresh air ❤️
2026-07-08 09:01:47
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Taz Barnes :
I highly recommend adding some fibre to that breakfast, high protein and constipation go hand in hand unfortunately 😅
2026-07-17 23:24:14
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Lol🎊 :
Honestly such a positive message. Rooting for you to succeed!
2026-07-09 09:39:33
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Bluebird McGee :
This is exactly what I’m doing. It’s slow but very effective and it’s stays off. It’s taken me 3 months to lose 1.5 stone
2026-07-24 23:00:00
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Katerina :
SUCH a positive message and so healthy!
2026-07-19 15:38:56
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indiaroisin4 :
Loosing weight slowly is the best way to do it to keep it off and you have the right attitude!! 💕
2026-08-28 08:14:22
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lucyalexa :
This is the best weight loss video I’ve ever seen! Such a healthy message! We need more people like you talking about weight loss in a nontoxic way
2026-07-28 18:45:38
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🐻Beth Bear💕🕊️ :
You always look so classy 🥰
2026-07-08 20:39:47
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Lyds Nightingale :
You’re a ray of sunshine! Keeping up with this journey x
2026-07-25 21:06:13
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Karen from Finance 💄 :
Ive seen one or 2 comments of people saying: be careful with extra calories etc. Please ignore them. You want to loose weight and feel satiated. And also not agonize over every 10kcal. Very well done!!
2026-07-18 07:22:04
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karenparker856 :
I think your diet is great but very expensive.
2026-07-28 21:23:50
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gidji007 :
Bravo!! 👏 That’s the right mindset! I’m positive you will succeed. Much love from Vienna
2026-07-08 22:01:30
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Jods :
You have just changed my perspective entirely. My daily allowance is 1610 for deficit, and my what I eat in a day is absolutely rubbish compared to this. I am a serial snacker so always worry about using too many calories on one meal. Your evening meal looks delicious. Thank you for sharing 😍
2026-07-08 09:43:32
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Rxch Lou :
looks fab, ive been on 1600-1700 and lost 3 stone in about 14 months. slow and steady wins the race!!
2026-07-08 10:57:27
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Laila🇵🇸🇮🇪 :
What a queen 👑
2026-07-25 08:20:57
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Luce💘🦋🧘🏼♀️☮️🌙 :
What a breath of fresh air, you are truly lovely 💘
2026-07-08 12:45:48
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Emit :
Love from the Netherlands 💝💐
2026-07-08 13:27:13
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Another_Fine_Mess :
Francesca please, I don’t need another posh yoghurt to get hooked on. I’m already hooked on the M&S pear and blackberry West Country ones! 😂 Joking aside, this all looks delicious!
2026-07-13 22:24:19
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BearPrints | Em :
I’m also doing this. As a bigger girl it’s hard work but I’m moving more and eating better. I’ve chosen to not use the word diet, more I’m eating healthier. But that’s my journey and like you say, everyone has a different path! We got this girl! 🙌🏻
2026-07-28 20:13:30
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Rach-henny :
You are one of my favourite people on this app! Such a positive message to spread and is something I’m also trying to do - focussing on nutrition! ✨
2026-07-11 21:15:57
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charlotteintheskies :
that dinner looks lush! so good to see someone posting realistic and nutritious food for weight loss without starving themselves 👏
2026-07-18 10:20:34
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Claire Adams :
Healthy fats (mono saturated and polyunsaturated) protect your heart and help power your brain. They also help with nutrient absorption. So don’t let calories make you skimp on the olive oil ❤️
2026-07-25 04:20:07
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