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@29___74: #موكب_شباب_القاسم

موكب شباب القاسم🪬
موكب شباب القاسم🪬
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Region: DE
Wednesday 08 July 2026 11:24:21 GMT
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6j.u_
وداعاًاً🙋🏻👋🏽 :
مأجورين💜
2026-07-08 11:30:59
0
user6575052926516
جاسم ثائر :
ماجورين توصلون بالسلامة
2026-07-09 16:01:56
0
jdufhz
زعـيـم ☹ :
❤️❤️❤️
2026-07-08 11:56:33
0
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عسى الله يسقيها من أيام .. #الهلال #زعيم_اسيا #الهلال_السعودي #الاتحاد #كلاسيكو #اكسبلور
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Nacho Beef Burrito Bowl  My go to when I want something quick, filling and delicious. It’s got smoky spiced beef, Mexican style rice, fresh toppings and a quick cheesy drizzle that pulls it all together. Takes less than 15 minutes, high in protein and so easy to throw together after work. Save this for a quick dinner this week 📌 Ingredients (serves 2): 250g extra lean beef mince (5%) 1 ½ tbsp taco seasoning ½ tbsp tomato purée 80ml water 1 packet Mexican-style microwave rice (250g) 2 light cheese slices 2 tbsp semi-skimmed milk Pinch smoked paprika 100g shredded lettuce 8 cherry tomatoes quartered  ½ avocado, diced 2 tbsp tomato salsa  25g nacho cheese tortilla chips  - added extra 61 cals each 💞Fry the beef mince until browned. 💞Stir in the taco seasoning, then add the tomato purée and cook for a minute to deepen the flavour. Pour in the water and let it simmer for a few minutes until the beef is glossy and coated. 💞Heat the microwave rice according to packet instructions. 💞For the cheese sauce, add the cheese slices and milk to a bowl and microwave in short bursts, stirring each time until smooth. Stir through the smoked paprika, adding a splash more milk if needed to loosen. 💞To assemble, divide the rice between bowls, top with the beef, then drizzle over the warm cheese sauce. 💞Finish with the lettuce, tomatoes, avocado and salsa, then scatter over the tortilla chips. Calories per portion: 508 l Protein: 37.7g l Fat: 18g l Carbs: 46.2g  • • _____ #quickrecipes #highproteinrecipes #EasyRecipes #healthyrecipes #burritobowl
Nacho Beef Burrito Bowl  My go to when I want something quick, filling and delicious. It’s got smoky spiced beef, Mexican style rice, fresh toppings and a quick cheesy drizzle that pulls it all together. Takes less than 15 minutes, high in protein and so easy to throw together after work. Save this for a quick dinner this week 📌 Ingredients (serves 2): 250g extra lean beef mince (5%) 1 ½ tbsp taco seasoning ½ tbsp tomato purée 80ml water 1 packet Mexican-style microwave rice (250g) 2 light cheese slices 2 tbsp semi-skimmed milk Pinch smoked paprika 100g shredded lettuce 8 cherry tomatoes quartered  ½ avocado, diced 2 tbsp tomato salsa  25g nacho cheese tortilla chips  - added extra 61 cals each 💞Fry the beef mince until browned. 💞Stir in the taco seasoning, then add the tomato purée and cook for a minute to deepen the flavour. Pour in the water and let it simmer for a few minutes until the beef is glossy and coated. 💞Heat the microwave rice according to packet instructions. 💞For the cheese sauce, add the cheese slices and milk to a bowl and microwave in short bursts, stirring each time until smooth. Stir through the smoked paprika, adding a splash more milk if needed to loosen. 💞To assemble, divide the rice between bowls, top with the beef, then drizzle over the warm cheese sauce. 💞Finish with the lettuce, tomatoes, avocado and salsa, then scatter over the tortilla chips. Calories per portion: 508 l Protein: 37.7g l Fat: 18g l Carbs: 46.2g  • • _____ #quickrecipes #highproteinrecipes #EasyRecipes #healthyrecipes #burritobowl

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