BEGINNER GYM MISTAKES you don’t realise you’re making 👇 If you’re new to the gym (or coming back after a break), these are the things that slow your progress the most and they’re all easy fixes. Here’s what to focus on instead: ✨ A simple weekly plan you can actually stick to ✨ Strength training regularly (consistency > frequency) ✨ Lifting weights that challenge you ✨ Repeating the same movements so you can progress ✨ A quick warm‑up to prep your body Small changes → big results. Strong. Simple. Sustainable. Save this so you don’t forget — and share it with someone who’s just getting started. Join HERIZON using the link in the bio and download the app! 📲 #hormonealignedtraining #herizonfitnessforher #beginnermisktakes - @herizon.fitness