@healthylifestyle488: If you go to bed after 11 p.m., you are slowly harming yourself #health #healthy #healthtips #usa #fyp

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Region: GB
Wednesday 08 July 2026 12:54:28 GMT
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shahmahashah3489
༺VIRL༺v༺ :
can't sleep it's 20 years
2026-07-13 04:29:17
0
carol.menns
Carol Menns :
Okay doctor I will try to go to bed 🛌 earlier.
2026-07-14 01:03:27
1
margaretelizabert
margaretelizabert :
Thank you so much for that it's a warning
2026-07-12 04:45:54
0
virginia.aguilar834
Virginia Aguilar :
thank you
2026-07-13 21:17:39
0
divine25665
divine :
ok thanks doctor i will sleep at 10 in the evening
2026-07-14 01:22:44
0
bill.saku
Bill Saku :
Thank you
2026-07-13 22:31:31
0
pib523
PIB22 :
so what if one does shift work we all don't have the luxury of going to bed early
2026-07-09 08:53:03
3
roselin.angella
Roselin Angella :
I work and get home at 1 o clock in the morning Monday to Friday .
2026-07-13 12:21:33
2
janevulimu
janevulimu :
how does one treat insomnia
2026-07-09 21:30:48
0
estherkpangbaimylove
estherkpangbai813 :
yes I do
2026-07-14 01:12:26
0
annette.romulus
NETTO MC VANE :
what's the right time
2026-07-13 23:05:05
0
patience.opara
Patience Opara :
l do midnight prayer from 12.00 and go to bed later by 2 a.m,
2026-07-13 20:21:09
0
goody7150
Goody 7150 :
It's hard to do that , because I'm home after 10 at nights from work
2026-07-13 20:53:30
0
vivenne08
Vivenne :
that is the time i go to sleep at night i can't sleep early at night
2026-07-13 20:05:39
0
wosayimi
wosayimi :
what if you cant sleep?
2026-07-13 17:46:52
0
sabeth.tan
Sabeth Tan :
thank you doc🥰
2026-07-12 00:52:39
2
peace_joy02
EW :
okay
2026-07-13 16:47:07
0
roxana.grace
HeartOnMySleeve :
P.s: Thus far, I've avoided applying for any shift work because it takes me 2 days of sleep (I operate like a zombie) before I can recover from my sleep dept, despite said job vacancies looking like great opportunities. I also need to either create a better daytime structure or tighten up the one I currently have.
2026-07-09 17:59:36
0
memory.booy5
memory Booy :
thank you for sharing Dr
2026-07-09 16:35:45
1
millieb421
Millie :
Thank you for sharing
2026-07-13 13:09:34
0
snowbee61
Snowbee :
thanks for the message
2026-07-13 18:57:31
0
nii.odai.abdallah
Nii Odai Abdallah :
Than
2026-07-13 16:17:44
0
darneldixon630
Darnel Dixon :
thank.you.sir
2026-07-14 02:57:45
0
user5836167782493
user5836167782493 :
yes
2026-07-13 13:57:34
0
constancempho19
Connie :
Thanks
2026-07-08 16:12:33
0
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