@kayleebullen: The hippocampus shrinking and memory is FASCINATING TO ME. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my account is for educational and entertainment purposes only and should never be used as a replacement for therapy. #ocd #anxiety #therapist #mentalhealthfacts #anxietyrelief
wait I’m sorry how exactly do you not engage with a thought….? Definitely asking for a friend though 🫣😅
2026-07-08 13:11:28
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Jamie Hunsinger :
Sooo how do we fix/stop this 😅
2026-07-08 17:10:51
9
E 💙 :
how do I turn it off?
2026-07-09 00:58:36
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Jen 🇲🇽 :
WOW That last part about memory is amazing!! I didnt know that. And bc of anxiety, I'll soon forget it...apparently. But right now, I appreciate it.
2026-07-08 17:42:11
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mushy purps :
my mom says I was always anxious since I was little. I am now 40. I'm realizing I don't remember a lot of my 20s anymore. I'm high functioning but I'm tired a lot nowadays.
2026-07-09 03:27:22
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Laura :
Would explain why I literally don’t remember anything ever 😅
2026-07-09 10:00:59
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abba :
this is so upsetting to hear about reassurance rip
2026-07-08 17:09:45
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LP :
I resonate with all of this… wow
2026-07-08 19:10:05
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cassidy castille :
Off topic but I really like your picture in the back!
2026-07-08 23:21:58
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itsmesaramartinez :
Wow so helpful
2026-07-08 23:12:29
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TatiTalksToo :
Oh no
2026-07-09 06:07:08
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Kayla Watson :
As someone who has learned to cope with their anxiety and ocd thoughts ….. this is so real
2026-07-09 04:59:40
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Elle. :
If I could ignore the thoughts, I wouldn’t have OCD
2026-07-08 15:47:20
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Amesinsf :
So what do you do to support someone when they have these intrusive thoughts and want us to engage with them?
2026-07-09 20:34:09
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