@mydisciplinedrive: One of the best things about this routine? It costs absolutely nothing. It only takes 9 minutes. And it’s not so strenuous that you can’t do it again later in the day if you want to. I often do these movements twice a day—once in the morning to wake my body up and occasionally later on to loosen up after work or a gym session. Since making this a daily habit, I’ve personally noticed: ✅ Significantly less shoulder pain ✅ Less knee pain ✅ Better range of movement and mobility ✅ Less stiffness when I wake up ✅ More energy throughout the day ✅ Better recovery after training ✅ A more positive mindset If you’d like to join me, here’s the routine: ✅ Lymphatic Hops – 60 seconds ✅ Body Waves – 60 seconds ✅ Trunk Twists – 60 seconds ✅ Arm Swings – 60 seconds ✅ Dead Arms – 60 seconds ✅ Golf Swings – 60 seconds ✅ Ballet Squats – 60 seconds ✅ Marches – 60 seconds ✅ Horseback Stance – 60 seconds 💾 Save this video. 🔁 Play it on loop. ⏱️ Do each movement for 60 seconds before moving on to the next. Give it a couple of weeks and see how you feel. If you know someone who always wakes up stiff, achy, or says they “don’t have time” to look after themselves… 📤 Share this with them. Nine minutes a day could become one of the best investments they make in their health. #MorningRoutine #TaiChi #Mobility #JointHealth #MovementIsMedicine

Take me back to the 70s :

eases my joint pain🥰

bragisquill :

hey. im working on loosing Weight. im still pretty big but lost alot. would you recommend me or other people starting with that while loosing weight or waiting. impressive progression btw

Kris (mr. kk) :

me too

stargate :

I will try this

Nikki p and kids :

I’m doing it with ya ! 😁 Does it help with getting muscle?

MR.Kamel :

thanks

DamGr 💉🏥 :

Yeap it helps

Emerald Debs :

Thank you so much for sharing. Your page has motivated me to start this today. So grateful thank you. Well done for everything you have achieved.

Shiewa34 :

Guten Morgen, Tag 15 🥰

nigelwalker553 :

how many times a day 2/3..ive been integrating ketllebell exercises with it for 2 months now seen difference in clothes fit especially in waist which is great for big guy like me

user24681012146183 :

best thing bout this routine is Nobody heard of it(and for a reason) until we all became sheep when it was trending a couple weeks ago #LatestFadAlert

#DocDrew :

I wanna start this… saw it a lot in Vietnam… how long on each exercise?

Popeye :

excellent. think I'll try this too

kennycolsh12 :

Been watching you from the start and the transition is unreal. Well done you showed up as your promised your children. Bet you enjoyed this year’s holiday

Sarfraz Razaq Khan :

Emily Brown :

been doing this for aa while now and I love it. range of movement has improved for sure

Jairo Ignacio Gutierrez Ramire :

Que difícil hacer Dead arms

THE KINGDOM WAY :

thanks away to do this now

StickyNotes :

30 counts each 🥰

Sihan Maneldin :

solo tengo dias y si veo beneficios gracias solo no se cuantas veses al dia deveria hacerlo

restorationface :

brilliant just started 😁😁😁

fhrrrrrry_ :

thanks

Deek73 :

Must start this

The Resilient Supporter :

Day 35 here - wouldn’t live without this movement now 🤗💪🏻🔥