TNF
Region: US
Wednesday 08 July 2026 13:13:39 GMT
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Mhmoud_ao :
unc do u think Argentina vs Egypt was unfair ?
2026-07-08 15:02:04
47
Givara :
Why do we have to explain this in the big 26💔
2026-07-08 13:16:16
286
solan_inflection :
Just do 4 sets of 15-20 reps for that toned look
2026-07-08 20:14:33
60
Sean :
what about the stubborn belly area and mid section fat
2026-07-08 15:49:02
0
Pure Soul :
do 50 sets of 50 reps, super light weight for that toned look
2026-07-11 21:27:41
4
MHK_317 :
do i have to hit 7k steps every day ? I don't have the time i spend most of my day sitting
2026-07-08 14:08:01
0
fugif7rig :
all you need to do is tone
2026-07-08 13:24:09
39
:
The gym brings up your maintenance calories?
2026-08-09 03:18:07
1
strong nomad :
crazy how people dont know this bro
2026-07-08 15:26:24
4
Caz :
It’s because a lot of people are unfamiliar with the concept of caloric maintenance. If you go below that number you’re gonna lose weight by basically just existing
2026-07-08 20:19:26
13
Jon🇨🇦 :
Anyone else find the routine helps more than the gym itself? Like a broke my ankle 3 months back, and couldn’t drive or do much until last month. I managed not to gain weight by watching what I eat, but now that life is getting “back to normal” I find getting up and going to the gym helps me stick to my diet (like an internal “you went to the gym, do you really want to eat an entire pizza and ruin the progress” lie).
2026-07-09 10:06:50
3
Jon :
he's right however, the gym gives me the focus to stay in a deficit.
2026-07-09 07:33:51
3
pink.jezus :
If you want to lose fat, manage your intake and go for regular long walks. Lifting weight does not burn fat on its own.
2026-07-08 13:22:25
0
Celia 🌌 :
Can I do SLDL for hamstrings and Hip Thrust for Glutes on the same session? Or are they gonna interfiere with each other / is redundant?
2026-07-08 14:07:14
0
Charles Law IV :
lost 100lbs in a year never touched the gym. gained back 100lbs in 2 years going to the gym semi regularly. but eating absurdly. can confirm. this time im 50lbs down and 5x stronger doing both
2026-07-09 09:48:12
1
BonelessChicken :
gym helps by building muscle which in return require more kcal, putting you in deficit easier...also you want to do fat loss, not muscle loss
2026-07-09 06:16:04
2
Samukelo Ngqulunga🗽 :
is it possible for it to be primarily driven by the gym? Yes. Can you actually do it? Well, if you're not David Goggins, then the answer is no.
2026-07-08 13:32:54
1
أَ :
i have to do 40 min of treadmill incline 15 and 2.9 mph how would i convert that to steps ?
2026-07-08 14:01:35
0
beholdjessica :
They go hand in hand for me. Historically I’ve never been able to maintain a calorie deficit and healthy diet without also exercising.
2026-07-08 23:56:35
1
Crispy Edgelord :
I think you're wrong. I had a dream that when I went to the gym I walked out toned and skinny
2026-08-04 05:00:55
0
Keith | Fat Loss Made Simple :
spot on 💪
2026-07-10 13:28:53
0
FlavourLad :
it’s crazy
2026-08-28 19:59:53
0
ashd :
IS IT NORMAL IM GOING UP IN WEIGHT BUT WHEN I GO TO THE MIRROR MY MID SECTION IS GETTING SMALLER OR ITS JUST ME? 😭
2026-07-22 07:51:03
0
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