@j20coaching: 🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 These three drills build the foundation for better close control, quicker footwork and greater confidence in possession. ⚽ Drill 1 – U Shape (Inside + Sole): Using the sole to pull the ball before moving it across with the inside of the foot improves ball manipulation, coordination and your ability to reposition the ball while staying balanced. ⚽ Drill 2 – U Shape (Outside Touch): The sole pull, outside touch across, and inside push challenge your ability to use different surfaces of the foot seamlessly. This develops fluidity, sharper direction changes and better control when escaping pressure. ⚽ Drill 3 – L-Drag + U Shape: Combining an L-drag with the U shape increases the technical demand by linking movements together. This improves foot speed, coordination and the ability to manipulate the ball efficiently from multiple angles essential for creating space in tight areas. Each round x3 sets (40seconds on 10seconds off)✅ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ #athlete #elite #footballtraining #speedtraining #agilitytraining@Pendle Sportswear @Net World Sports

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Wednesday 08 July 2026 13:51:09 GMT