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@roncey_libya: البداية الصح لبشرة أجمل تبدأ مع مجموعة كلير سكين التفتيحية 🤍

Roncey Libya
Roncey Libya
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Region: LY
Wednesday 08 July 2026 13:55:34 GMT
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jenann4323
🧜🏻‍♀️ :
بكم لو سمحتي 🥰
2026-07-20 22:51:54
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carlamaod
Carla moad :
💓💓💓
2026-07-08 15:46:19
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jenann4323
🧜🏻‍♀️ :
🥰🥰🥰
2026-07-20 22:51:55
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details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout
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If you like this book search ' 412087' on Novelmaster to read the whole book.
If you like this book search ' 412087' on Novelmaster to read the whole book.

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