@stephaniecrassweller: Here’s the thing 👉 Protein is essential - it builds muscle, keeps you full, and stabilizes blood sugar. But more protein alone doesn’t guarantee fat loss. If your fat burning pathway is blocked and your storage pathway is on overdrive your body never gets told to burn - your body sucks at burning calories. So even when you’re eating less and eating enough protein your body stores the majority as fat Let’s tackle some of the biggest offenders👇🏽 ⚡️Inflammation from stress, lack of sleep, over training, alcohol and even “high-protein health foods” (looking at you, protein bars and shakes 🙃) can actually block fat burning The fix: Aim for whole food protein sources, and reduce/remove alcohol 😴 One bad night of sleep can worsen insulin resistance by up to 20–25% → worse blood sugar → more fat storing. The fix: avoid screens and alcohol before bed and have a bed time snack with some carbs + protein/fat to lower cortisol, increase melatonin and stabilize blood sugars for better sleep (my favourite is popcorn + a piece of cheese) 🦋 Thyroid slow-down Your thyroid (and having enough T3) tells your body to burn fat and calories. Without enough carbs, T4 can’t properly convert to active T3 → metabolism slows down + fat-burning stalls The fix: Don’t fear carbs. Prioritize high-quality carbs (fruits, root veggies, oats, rice) to fuel your thyroid Grab our carbs for fat loss guide: https://www.vitalityoet.com/menopause-carbs ‌🤰 Bloating as the day goes on Sign of inflammation caused from cortisol The fix: Lay on the ground or bed and put your feet up on the wall paired with deep breathing for 5 minutes will lower cortisol, bring blood flow to the gut to help with digestion and support fat loss. ✨ Protein is powerful, but it’s just one piece of the puzzle. When you start addressing the hidden blockers, your body can finally flip the switch back to burn instead of store.

stephaniecrassweller

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Wednesday 08 July 2026 14:03:57 GMT