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@mohammed_s_azam: "لماذا يجب أن تتجنب خلط مصادر البروتين في وجبة واحدة؟" "في هذا الفيديو، هنتكلم عن الخطأ الشائع اللي بيقع فيه الكثيرون وهو تجميع أكتر من مصدر بروتين في نفس الوجبة. هشرح ليه ده ممكن يقلل من استفادة الجسم ويؤثر على الهضم. تابعونا عشان تعرفوا إزاي تقسموا البروتين صح." #بروتين #تغذية_صحية #محمد_عزام_مدرب_معتمد #نظام_غذائي #نصائح_رياضية

كوتش عزام
كوتش عزام
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Wednesday 08 July 2026 14:13:25 GMT
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walidzourkany
Walid Zourkany :
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2026-07-08 23:41:06
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