@desschnell: Friendly reminder… You can’t starve yourself into a strong body. If you want to lift heavy, run farther, recover faster, build muscle, or survive a hard workout, you HAVE to eat. I know diet culture convinced a lot of us that being hungry = making progress, but that’s not how this works. So… did you eat before your workout today? 👀

Des ✨Weight Loss Coach✨

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Wednesday 08 July 2026 15:19:50 GMT