@listenandco: Working out during pregnancy isn't one-size-fits-all. Every pregnancy is different, and the right exercises depend on your body, stage of pregnancy, and your provider's guidance. 💛 Staying active with safe, pregnancy-friendly movements may help improve strength, reduce discomfort, boost energy, and prepare your body for labor. Always listen to your body and stop if something doesn't feel right. ✨ Move safely. Stay strong. Support your growing body. 📩 Reach out to learn more about our FREE services covered by insurance. Credit: Original creator 🤍 DM for credit or removal. #listenandco #dadsneeddoulas #doulasupportedbirth #healingthroughlistening #ConsciousLiving #doulasupportedbirth #DadsNeedDoulas #DoulaCare #BirthSupport #CommunityCare #postpartumsupport #DadsNeedDoulasToo🔖 #YouAreNotAlone #ListenAndCo #DoulaSupport #FathersDay #StorytellingMatters #ExpectingDad #doulacare #ParentingPartners #pregnancy #ModernFatherhood #PregnancySupport #BlackFatherhood #DadLife #FullSpectrumDoula #RadicalSupport #PostpartumSupport #HoldingSpace #HealingThroughListening

Listen&Co
Listen&Co
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Region: US
Wednesday 08 July 2026 15:29:22 GMT
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all.786
Latif :
Can one do these exercises if one has pain in thighs and lower back and belly side during pregnancy?
2026-07-13 20:18:50
0
fezan.sahil
Fezan Sahil :
I did pelvic floor exercises and my labor was very fast.
2026-07-09 11:07:14
17
user8616181262434
Mmesomachukwu :
when is the right time to start exercising in pregnancy?
2026-07-12 20:34:00
0
smlolita760
Lolita760 :
Girl I’m already out of breath by just looking at this work out 😂
2026-07-08 23:45:04
859
userfloramwale577
Florababe :
l can't do this because the pain is too much for me 😭😭
2026-07-13 07:04:39
1
blankpoints2
blankpoints2 :
What’s modified happy baby? Can you show us?
2026-07-09 20:59:52
2
reginaocheltreephalange
Regina OCheltree Pha :
I will literally go into labor if I did this 🤣
2026-07-12 07:53:45
0
irene.tiktokfinds
☘️Aying's Recos 🌟✨ :
shoes from?
2026-07-12 06:57:02
0
josiiiie7
josiiiie7 :
I feel like some are these are how I got pregnant 🤣
2026-07-09 23:26:02
68
ashlynm_taylor
Ashlyn Taylor :
Can I do this in my second trimester if my hip hurts?
2026-07-08 22:39:44
23
lawyerkayla
Kayla Harrington :
Hysterical. I won’t be able to get off the floor
2026-07-09 01:47:30
94
stef4412
stef :
When do we start these??????!!?
2026-07-10 18:34:10
0
_cheskieee
Cheskieee :
Can we do this 30 weeks & up?
2026-07-09 10:10:04
12
marlenpgarcia
Marlen :
As much as I want to have a normal delivery, sad to say, my baby had other plans on how she’s gonna come out to this world. Placenta previa and no progress so my OB recommended a scheduled CS.
2026-07-11 23:21:41
1
sbusimaz1
sbusimaz :
But these are also high risk for umbilical cord to fold around the baby. Especially 3rd trimester!!
2026-07-11 06:28:23
0
fjbdhdudk87658
Catherine :
Does this help with sciatica, hip pain, and lower back pain in any of the trimesters? Also, does it help at all with recovery from a c section?
2026-07-08 23:34:42
40
pinkypeachiiee
Mochimoon :
Can i do this tho i am cs?
2026-07-11 08:02:16
0
iiaammtee
ŤĚĚ :
34 weeks and just did all of this 👏🏽 actually proud of myself
2026-07-09 15:55:12
7
islamic.worldlife
Islamic World Life :
can we do this after 33 weeks of pregnancy???
2026-07-11 08:26:51
0
sommernagdroom
QueenConsort Ngcobo🇿🇦 :
Am I pregnant? No. Am I planning on falling pregnant? No. But did I watch the whole thing? Yes.
2026-07-11 11:07:29
1
shazia.akhtar10
Shazia Akhtar :
is this good if your having a c- section too?
2026-07-11 02:51:48
0
iyaaja_uddah
Iyaaaaaaaaa... :
can we do this from in 33weeks with braxton hicks like 3 or 5times a day?
2026-07-11 12:21:34
0
thatgirlvay91
Thatgirlvay! :
So im 33 weeks and have not been active. Should I still do this?
2026-07-12 05:48:22
0
his_gemonly1
1_Rush :
Mama good job but I cannot do it
2026-07-09 15:30:13
3
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