@sohonutrition: Thai peanut crunch chicken salad 🥜🥗 This is going to be your new favourite high protein lunch 😍 Creamy, crunchy, fresh and so delicious! Save this one for later☝🏼 •530 kcals •54g PRO, 31g CHO, 22g FAT Serves 1: -2 uncooked chicken thighs -2 cloves of garlic, minced -2 tbsp of light soy sauce -Oil spray Salad -Shredded cabbage -1 carrot, julienned -1/4 large cucumber, thinly sliced -1/2 red onion, thinly sliced -Fresh coriander, plus extra for garnish -Sprinkle of chopped peanuts -Sesame seeds Peanut Dressing -30g 0% Greek yoghurt -1 tbsp light mayo -1 tbsp peanut butter -1 tsp sriracha -1 tbsp light soy sauce -Juice of 1/2 lime -1 tsp honey -1/4 tsp garlic powder -Splash of warm water to thin if needed Method: 1. Marinate the chicken in the garlic and soy sauce for at least 30 minutes (the longer you leave the better). Spray with oil and air fry at 180°C for 15-20 minutes. Slice once cooked and cooled. 2. Add all dressing ingredients to a bowl and whisk until smooth and creamy. 3. Add the cabbage, carrot, cucumber, onion, coriander and chicken to a bowl. Toss and mix well. 4. Serve and top with chopped peanuts, coriander and sesame seeds. Enjoy! #chickensalad #highprotein #lunchideas #salad #healthyfood

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Wednesday 08 July 2026 16:01:01 GMT