@romantrains: Full Dumbbell Biceps Workout💪 Build stronger, bigger biceps with just a pair of dumbbells. Save this workout and give it a try! 🔥 1️⃣ Cross Body Curls 2️⃣ Dumbbell Curls 3️⃣ Hammer Curls 4️⃣ Zottman Curls 2–3 Sets | 8–12 Reps 📲 Get all of my workouts and programs in my app: Rep Club #homeworkout #bicepsworkout #armworkout #dumbbellworkout #biceps

StrongWithRoman

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Wednesday 08 July 2026 17:05:58 GMT