@100proofflowfitness: Strong legs. Strong heart. Strong future. 💪🏾🔥 100 pulse squats. 10 isometric holds. Full-depth squats. Squat-to-press finishers. This isn’t just leg day… it’s building the strength to climb stairs with confidence, get off the floor with ease, and move like your body was designed to move. I added soft weights to increase the challenge, but the real star is the Merach Deep Squat Machine. It helps you build strength, mobility, endurance, and confidence—one rep at a time. Train today so your future self says thank you. #DeepSquat #LegDay #FunctionalFitness #HomeGym #MovementIsMedicine

Chad Hale i.

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Region: US

Wednesday 08 July 2026 17:11:09 GMT