@jessicabickling: This one was quick, but I’m feeling it

Chelsea :

“Felt like doing lunges”. I’m unfamiliar with this feeling

brandiwalker_ :

Girl, no one else’s gym has that 3rd workout machine. 😂

Tatiana🌸 :

listen I do my dynamic stretches BUT my knees still be hurting 😭 and im too impatient for my own good but I try to do them

shut up :

How do you avoid getting bloated??

Casey :

What's your height?

stell :

Any stretches or workout for knee pain please

Samantha Schwegel :

Which one of your programs do you recommend starting first? :)

Taliyah Joelle :

Ellen :

need the 2nd part rn

Brrenduh :

Love youuuuu

Alexis Jost :

I’m trying to figure out which sports bra to wear under this shirt! Any suggestions?

Salma Ramos :

How did you get to learn so much about all the muscles and the different exercises? I want to learn

user63739540179 :

Hi Jessica, thoughts on peps? 🌶️🌶️

Lori 🌻 :

Perfect

Alyssa Christine :

I love the way you explain

Iloveharleyquinn♥️ :

In Jessica we trust

nini🐻 :

2 days without u on my screen, we missed u mother🛐🛐

is_that_lin :

I need this level discipline 🤍🙌. By the way we will never get tired of you telling to take care of ourselves 🤍 perish the thought 💭

cherrylady :

Hi Queen, could you talk about the resting period between the reps????

Emms :

Hey, love your content! Quick question, whenever i do hip thrusts and I go heavy I tend to get cramps in my hamstrings. Like it feels like I can go heavier but I’m held back bc of it. How do I prevent that?

•SOPHIE TORI• :

I noticed such a difference in my lifts once I started prioritizing my pre workout mobility/warm up!! I can’t do a workout without it now

JohnLynchbooks|Author :

Maybe a stupid question, I’ve started doing extension like you always say to help with knee pain, what do you do for dynamic warmups? I don’t even know what that is 😂😂😂