@tylerpath: How long should you be resting between sets, and are long rest times, where you're on your phone, inherently bad? For gains, I'm gonna be talking about all of that. If you want to take the guesswork out of getting into your fitness goals, apply for my 1:1 Fitness Coaching program lincoln bio #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Region: US
Wednesday 08 July 2026 17:37:11 GMT
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itssreisss
і̀𝗍sReiss :
Just rest 2-3 minutes guys
2026-07-08 18:37:43
415
beerand1984
BeeRand :
I’m still resting after my last set of squats. It’s been 8 months. I’m almost ready.
2026-07-09 02:04:36
137
dezbot17
dezbot17🚀🔴 :
Genuine question- what do people do for the 2-3 minute rest? I get bored or distracted well before that and lose focus or motivation.
2026-07-09 03:35:55
11
doofnos
DOOFNOS :
For those of you confused what do If your gym has it walk for 3 minutes to keep your heart rate up and steady. Mine has a lap around the gym and after I finish a set I walk and come and repeat
2026-07-09 03:46:21
1
kss.559
Kong.559 :
60-90sec
2026-07-09 17:55:22
0
rtxstfu
rtx :
guys it's leg day wish me luck
2026-07-08 17:43:03
115
yanique01380
yanique0138 :
30-45 secs for me
2026-07-10 03:30:47
0
valkilor
valkilor :
1min is the most I can go. my ADHD brain is ready for the next set 5sec after the previous one lol
2026-07-09 00:46:14
26
tgorilla87
Tgorilla8 :
Rest time is for people who don't have kids and work to do 😭 and if you're dividing your muscle groups on different days 😂
2026-08-06 15:20:30
2
deviejoanuevotj
Turi Sanavi :
My rest time is 10-15 mins between sets lmao
2026-07-09 06:12:28
2
alan.browne
Al B :
damn, ive been on a 1 minute rest between sets, 2 mins between exercises 😅
2026-07-08 18:28:22
5
rusin_lubipierogi2
Rusin dusin :
just rest till you feel ready
2026-07-18 01:01:20
1
korban6767
Korban67 :
What yall do in betweeen sets
2026-07-12 00:12:12
1
xcellvnz7kx
Lovinit :
Mine has been going on for 5yrs now, im still not ready to start my 2nd set.
2026-07-09 21:11:28
1
nunyabiniss25
J :
I take a 3-5 minute rest period between sets and walk around the gym to get my steps in while scrolling TikTok
2026-07-09 08:19:13
1
cocoappleandonion
cocoappleandonion76 :
Egg salad
2026-07-08 17:41:47
0
d.set
Devanno :
2 min
2026-07-08 17:40:12
12
matthieureitsema
Matthieu Reitsema :
One game of clash royale
2026-07-19 14:43:53
0
heng.ahhhh
Bye to everything :
Imagine during the rest time u just pause and grin like that for 2 mins.😂
2026-07-09 07:45:33
2
riri38999
Riri :
I only wait for 20-35 sec , and I was thinking about how amazing I am 😭😭
2026-07-09 01:14:24
1
chaboywes
ChaBoyWes :
Watching this while resting from my set
2026-07-09 00:44:02
1
extracheese95
RBE HOPP3 :
the flashing subtile is to fast, cant follow these without audio Bro sry but want let u know
2026-07-10 20:24:31
0
albertnbeyond
one.day.at.a.time :
aint no one tryna be in the gym for 2 hours or more
2026-08-01 13:20:13
0
mac.tuttio
ꪑꪖᥴ :
i do 90 sec
2026-07-29 18:32:19
0
brittanymoy7
Britty :
I have no idea if this is good but I usually wait for my heart rate to go back below 100bpm then do the next set.
2026-08-14 17:15:59
0
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