@tylerpath: How long should you be resting between sets, and are long rest times, where you're on your phone, inherently bad? For gains, I'm gonna be talking about all of that. If you want to take the guesswork out of getting into your fitness goals, apply for my 1:1 Fitness Coaching program lincoln bio #fyp #Fitness #gym #bodybuilding
I’m still resting after my last set of squats. It’s been 8 months. I’m almost ready.
2026-07-09 02:04:36
137
dezbot17🚀🔴 :
Genuine question- what do people do for the 2-3 minute rest? I get bored or distracted well before that and lose focus or motivation.
2026-07-09 03:35:55
11
DOOFNOS :
For those of you confused what do If your gym has it walk for 3 minutes to keep your heart rate up and steady. Mine has a lap around the gym and after I finish a set I walk and come and repeat
2026-07-09 03:46:21
1
Kong.559 :
60-90sec
2026-07-09 17:55:22
0
rtx :
guys it's leg day wish me luck
2026-07-08 17:43:03
115
yanique0138 :
30-45 secs for me
2026-07-10 03:30:47
0
valkilor :
1min is the most I can go. my ADHD brain is ready for the next set 5sec after the previous one lol
2026-07-09 00:46:14
26
Tgorilla8 :
Rest time is for people who don't have kids and work to do 😭 and if you're dividing your muscle groups on different days 😂
2026-08-06 15:20:30
2
Turi Sanavi :
My rest time is 10-15 mins between sets lmao
2026-07-09 06:12:28
2
Al B :
damn, ive been on a 1 minute rest between sets, 2 mins between exercises 😅
2026-07-08 18:28:22
5
Rusin dusin :
just rest till you feel ready
2026-07-18 01:01:20
1
Korban67 :
What yall do in betweeen sets
2026-07-12 00:12:12
1
Lovinit :
Mine has been going on for 5yrs now, im still not ready to start my 2nd set.
2026-07-09 21:11:28
1
J :
I take a 3-5 minute rest period between sets and walk around the gym to get my steps in while scrolling TikTok
2026-07-09 08:19:13
1
cocoappleandonion76 :
Egg salad
2026-07-08 17:41:47
0
Devanno :
2 min
2026-07-08 17:40:12
12
Matthieu Reitsema :
One game of clash royale
2026-07-19 14:43:53
0
Bye to everything :
Imagine during the rest time u just pause and grin like that for 2 mins.😂
2026-07-09 07:45:33
2
Riri :
I only wait for 20-35 sec , and I was thinking about how amazing I am 😭😭
2026-07-09 01:14:24
1
ChaBoyWes :
Watching this while resting from my set
2026-07-09 00:44:02
1
RBE HOPP3 :
the flashing subtile is to fast, cant follow these without audio Bro sry but want let u know
2026-07-10 20:24:31
0
one.day.at.a.time :
aint no one tryna be in the gym for 2 hours or more
2026-08-01 13:20:13
0
ꪑꪖᥴ :
i do 90 sec
2026-07-29 18:32:19
0
Britty :
I have no idea if this is good but I usually wait for my heart rate to go back below 100bpm then do the next set.
2026-08-14 17:15:59
0
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