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@nabs_zrk: Tu veux progresser au foot ? C’est ce genre de séance qui fait la différence quand personne ne regarde. ⚽🔥 10 min d’échauffement pour préparer le corps ✅ 6 x 400 m avec 2 min de récupération active (le mental prend cher 😮‍💨) ✅ Gainage complet : 40s face / 30s côté droit / 30s côté gauche / 40s face 💪 5 x 12 pompes pour terminer en étant vidé 💀 Pas de raccourci. Pas d’excuse. Juste du travail. La régularité construit les joueurs. 🔥 Tag un joueur qui doit faire cette séance 👇 #football #preparation #trainingday #mentality #capcut

Nabs_ZK
Nabs_ZK
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Region: FR
Wednesday 08 July 2026 17:37:34 GMT
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khassimds
khassimds :
@L
2026-07-08 20:47:35
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