@marriswest: #fyp #everyone #marriswestusa

🇺🇲🇺🇸 marriswestusa
🇺🇲🇺🇸 marriswestusa
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Region: US
Wednesday 08 July 2026 17:38:45 GMT
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ugwuanyihappiness8
nella :
good morning sir
2026-07-09 06:34:47
1
chukwujikem
chukwubuikem :
good talk.
2026-07-10 06:40:40
0
user8103900454
kween2345 :
God where are you
2026-07-09 08:52:08
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verifiedgentle
verifiedgentle :
One video for me pls
2026-07-08 17:53:09
1
somewana5
Somewana :
best...
2026-07-09 21:49:43
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samueluaulor3
samuelusulor623 :
we
2026-07-09 18:04:21
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wisdomigbo
Wisdom :
Those our brothers and sisters outside Igbo land are the ones selling us💔
2026-07-08 18:55:43
1
ifeanyi.carrigo
Ifeanyi Carrigo :
Trump have collected money
2026-07-09 09:20:06
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prettyrosary
Kevin O :
Tinubu
2026-07-08 20:40:12
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victorchikere
Victor :
👍👍👍
2026-07-10 12:25:35
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chydon674
chydon :
👍👍👍
2026-07-09 07:27:01
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iyke6863
Iyke :
💯💯💯
2026-07-09 10:54:24
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eunice.nnedimma
Eunice NNEDIMMA :
👍👍👍👍
2026-07-09 15:09:53
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user4046369082463
chido :
👍👍👍
2026-07-10 21:17:51
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Make-ahead, dairy-free roasted cauliflower and chickpea whole-wheat orecchiette pasta salad with a lemon-caper vinaigrette. Vegetarian by default with optional canned tuna or smoked salmon for extra pescatarian protein. Serves 2 adults with leftovers; designed to be high-protein, moderate-carb, low saturated fat and mindful of sodium. Ingredients: - 8 oz whole-wheat orecchiette pasta - 1 large head cauliflower, cut into florets (about 5 cups) - 1 can (15 oz) chickpeas, drained and rinsed - 1 small red onion, cut into 8 wedges - 1/3 cup golden raisins - 3 tbsp pine nuts, toasted - 1/3 cup chopped flat-leaf parsley - 2 cups baby arugula, packed - 2 tbsp capers, rinsed and drained - 3 tbsp extra-virgin olive oil (for roasting and dressing total) - 1 tbsp extra-virgin olive oil (additional, for dressing if desired) - 2 tbsp fresh lemon juice - 1 tsp lemon zest - 1 tsp Dijon mustard - 1 small garlic clove, minced (about 1 tsp) - 1 tsp pure maple syrup (optional, for balanced acidity) - 1/4 tsp red pepper flakes (adjust to taste) - 1/4 tsp freshly ground black pepper - 1/4 tsp kosher salt (plus more to taste, use sparingly to control sodium) - Optional pescatarian protein boost: 1 can (5 oz) tuna in water, drained OR 4 oz smoked salmon, flaked Instructions: 1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment or lightly oil it. 2. Toss cauliflower florets and drained chickpeas with 2 tablespoons extra-virgin olive oil, 1/8 teaspoon kosher salt, and a pinch of black pepper on the prepared sheet in a single layer. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Make-ahead, dairy-free roasted cauliflower and chickpea whole-wheat orecchiette pasta salad with a lemon-caper vinaigrette. Vegetarian by default with optional canned tuna or smoked salmon for extra pescatarian protein. Serves 2 adults with leftovers; designed to be high-protein, moderate-carb, low saturated fat and mindful of sodium. Ingredients: - 8 oz whole-wheat orecchiette pasta - 1 large head cauliflower, cut into florets (about 5 cups) - 1 can (15 oz) chickpeas, drained and rinsed - 1 small red onion, cut into 8 wedges - 1/3 cup golden raisins - 3 tbsp pine nuts, toasted - 1/3 cup chopped flat-leaf parsley - 2 cups baby arugula, packed - 2 tbsp capers, rinsed and drained - 3 tbsp extra-virgin olive oil (for roasting and dressing total) - 1 tbsp extra-virgin olive oil (additional, for dressing if desired) - 2 tbsp fresh lemon juice - 1 tsp lemon zest - 1 tsp Dijon mustard - 1 small garlic clove, minced (about 1 tsp) - 1 tsp pure maple syrup (optional, for balanced acidity) - 1/4 tsp red pepper flakes (adjust to taste) - 1/4 tsp freshly ground black pepper - 1/4 tsp kosher salt (plus more to taste, use sparingly to control sodium) - Optional pescatarian protein boost: 1 can (5 oz) tuna in water, drained OR 4 oz smoked salmon, flaked Instructions: 1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment or lightly oil it. 2. Toss cauliflower florets and drained chickpeas with 2 tablespoons extra-virgin olive oil, 1/8 teaspoon kosher salt, and a pinch of black pepper on the prepared sheet in a single layer. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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