@theiconicjoyce__: How to actually grow your abs (obliques) fast with oblique crunch. Dm me COACH for personal coaching. Always use one weight in one hand because the weights counterbalance each other. Stand tall with and keep your chest up, and bend purely sideways at the waist and use your oblique muscles to pull back up to center. #absexercice #howtogrowabs #coreexercises #buildabs #bestobliquesworkout

Gymbro001 | Fix Your Workouts

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Region: CA

Wednesday 08 July 2026 17:45:46 GMT

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JST :

This is very true I was using a bucket full of water and maaannnnn🔥🔥🔥🔥

2026-07-09 00:20:58

♋MARWAN🇲🇦 :

thanks I try it tomorrow inchallah

2026-07-08 20:29:07

Mike :

Those are obliques

2026-07-09 01:19:39

Dencyk8901 :

exactly the same

2026-07-08 17:52:11

Ramzy🥺❤️‍🩹🥀🪫0% :

How many reps? And is it for both sides

2026-07-09 01:15:38

Jamesxzy :

you're correct bro, one side is better

2026-07-09 03:07:26

just_uzzman :

Too early?

2026-07-08 17:47:48

RUDI_05 :

😁😁😁

2026-07-08 18:00:56

Bong Ny ហ៊ុំ ជានី :

🥰🥰🥰

2026-07-09 02:58:53

💓 804💔 :

🥰🥰🥰

2026-07-09 02:10:57

gbaoo. :

😄😄😄

2026-07-09 03:44:33

Noman jutt :

🥰🥰🥰

2026-07-09 04:34:57

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