Myla
Region: US
Wednesday 08 July 2026 17:49:44 GMT
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Mona :
Switch to day shift. There’s no other way
2026-07-08 23:10:37
2
bella🍒 :
Melatonin right when u get home, weighted eye mask, ear plugs, white noise
2026-08-02 14:51:55
0
caitlynrussell835 :
Go to the gym after and then go home and pass out lol. That’s what I do
2026-07-30 13:59:48
0
blairebowers_ :
Magnesium and melatonin
2026-07-24 13:12:01
0
ryleyaustin :
It looks like you need blackout curtains! Get the room completely dark!!
2026-08-07 14:11:12
0
joshworksnights :
Hi! 5-days a week on the night shift for 8 months - been posting tons of content about nightshift routine. Melatonin and a high protein, low carb meal. If you’re having lots of carbs before you go to bed, you’ll be up for a long time. Also a sleep mask makes a world of a difference. Hope that helps!
2026-07-09 19:11:02
0
Korrine :
I usually stay up til 11-12 the night before my first shift in and wake up early, do my morning routine and workout so I can sleep for a few hours. In between shifts it helps with white noise and blackout curtains!!
2026-07-08 18:16:17
3
Lauren Rachel :
I also have issues but … black out curtains, or eye mask . Take melatonin or magnesium glycinate . Keep your phone on DND and away from you
2026-07-26 15:48:30
0
Meredith :
Lemme sleep, nodpod, brown noise, fan, no phone.
2026-07-30 02:25:18
0
S Y D N E Y :
You don’t just pray
2026-07-20 14:44:50
0
Laura Doe :
My body won’t let me sleep longer than 2 hours. I’ve tried everything. Cold room, blackout curtains, melatonin, Xanax, ear plugs, white noise. My body just won’t do it. Also the world lives during the day. Landscapers, deliveries, garbage trucks etc
2026-08-03 12:37:36
0
TayTay :
Unisom TABS, not the gels. I went from 2ish hours a day, to 7ish. I only started using them a few weeks ago and pray they keep working for me!
2026-08-06 06:30:48
0
bri money :
watching this at 7am after being awake since 6pm🤥 i worked nights thursday-tuesday and i am am backwards LOLLLLL
2026-07-31 11:01:59
1
CarlyCx :
Melatonin, good sleep mask (I rec drowsy brand), noise maker app with brown noise/box fan
2026-08-02 09:06:04
0
Alyssa :
my night mask saves me
2026-07-08 22:31:42
1
alyssa :
Melatonin
2026-07-08 18:01:39
1
makeupgirlcook :
Mag glycinate !
2026-08-04 05:27:06
0
Kaylee :
It gets easier overtime
2026-07-31 05:34:25
0
Morgan 💛 :
You don’t 😭
2026-07-08 20:18:23
1
kerrymellman :
This was me 😭 I would sleep 9am-11/12 and was lucky if I could fall back asleep. But started to take olly melatonin & use the dr. Teals melatonin lotion + pillow spray, this combo usually worked but would wake up feeling groggy. Only lasted a year on nights before I had to switch to day shift
2026-07-09 14:06:36
0
vanessagebala :
Just switch shifts. I used to cry myself to sleep because I couldn’t go back to bed, it was awful. Have to do what’s best for your body❤️
2026-08-08 01:53:45
0
Makenzie Johnson :
Hi we met in the elevator one day! Only coffee before work or never passed 10pm ! Black out mask and I don’t nap at work
2026-07-22 05:43:57
0
✨Rachel<3✨ :
Ok night shifter for almost 2 years here and I refuse to go to days! 1. Stop drinking caffeine after 2-3am even soda contains small amounts of caffeine that keeps me up. 2. I usually fall asleep around 9am and sleep till about 4-5pm. I rarely use melatonin gummies because they make me groggy and overtime of consistent use you develop a tolerance and need more. I take magnesium glycinate as soon as I get home nice hot shower. Black out curtains that really make the room dark, cold a/c, and sometimes the eye mask that have a little cushion around the eyes so if you open your eyes when you wear them it’s still dark. Don’t use your phone before going to sleep I find it actually keeps me stimulated and I have a hard time going back to bed. I also sometimes eat a light breakfast (fiber toast, cottage cheese, egg) nothing sugary because i find that when i go to bed on an empty stomach I’ll want to wake up sooner to eat something. I hope this helps ✨✨✨
2026-07-18 22:26:36
0
Hayley Hammerberg :
Trazodone
2026-07-18 12:49:27
0
tori 🦋 :
pop a benadryl the second you get home & sleep mask 🙈
2026-07-15 23:06:39
0
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