@noellebenepe1: Dumbbell only upper body circuit 10 reps each, complete 4 rounds Rest as you need but keep it 30 seconds or less between each exercise Full programs linked in my bio

IVFFitnessMama :

Great! Thank you for the tips!

Ishstar_onelove :

How many reps each ?

T.Squad.Leader :

Tried this out today and it was a good workout 🙂

Sylvia :

What are the weights weigh?

facetiousfemme_57 :

I love visual aides. Helps me so much.

FitnessVitality :

Beautiful

lillysam :

Do you have one for lower body? Looks amazing and can’t wait to try!!! Thx

InIt2GetFit :

Ok but I did #2 last week and it felt like I tore my rotator cuff. And I only used 5lb weights. I had to do PT exercises for my shoulder for a week before the pain went away

Virginia Vargas Bello :

Necesito uno de abdomen en casa 🥹

baker2020 :

what size weights?

K-FitnessCEO :

Muscle Mami Noelle 💪🏽💕🏆😍

flwdalight :

Noelle, like how this shows the body parts the exercise is targeting! Awesome.

Korina :

great

Amy Lynn :

Love this

suebowmancarter :

Thank you for all of this!!❤️

User 452672838262838393 :

This is the perfect visual! Love this

Renataitzae :

𝓭𝓲𝓲𝔁𝔁𝓪𝓻 :

могут ли эти упражнения заменить тренажёры???

Eliette :

todo eso en un dia? hombros y bicep ? ayuda

Polly & Molly Age Well Coaches :

This us fantastic, great simple and effective moves

Skippzz :

Does it matter if the weights are heavy or not? I have some tens

ชารอน ลิซ่า :

Idk what it is that im doing wrong but i know im not doing something right with dumbbell bicep curls. I dont feel its working nor is it sore. Any advice is appreciated

Ruty’s VidaFitness :

Good job

susuluvs :

I’m following so pls post more like this ❤️