katielouisefitness
Region: GB
Wednesday 08 July 2026 18:14:51 GMT
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GolfNerd :
Just saw your grip loosen on the bars so just lowering your body 😂😂😂😂 not “decompressing spine” which is not actually a thing 😂😂😂
2026-07-12 15:14:23
387
Turtz :
Spine decompression = 0%. Shoulder joint relaxing to lower your body = 100%
2026-07-13 23:48:38
53
tyke555_m :
The grip loosening and shoulders relaxing take up most of that
2026-07-10 14:35:26
6734
Aleksandra :
Lower back hurts so bad when I do this I get light headed and lose my vision ✨
2026-07-11 22:24:16
361
loomzz__ :
my shoulders just pop out if i do that, learned it the hard way 🥰
2026-07-09 21:46:08
2208
💛💙 :
whenever i try this i lose my hearing and get dizzy idk why
2026-07-10 00:02:21
379
unclejoep :
They’re literally just posting nonsense nowadays
2026-07-21 10:08:31
0
uknowme.wav :
when you do this it only stretches from the shoulders down. you miss out on key real-estate. that's why I hang from the neck for added bonus height. I'm gonna try my first session tomorrow. wish me luck
2026-07-22 18:45:55
5
Poppy Louise Collins :
Best feeling ever
2026-07-09 19:08:57
564
cecias :
when i try do this i see everything black and i have headache, is that normal?
2026-07-16 16:24:57
4
☆Nadia☆ :
It hurts me. Idk if im doing it wrong
2026-07-15 22:26:55
6
Shiloh Whitman :
dawg what r some of yall talking abt her hands BARELY slid... yall js mad u can't hang on for as long as she did
2026-07-21 17:37:22
3
anechka.risuet :
i tried to do this but i feel like i can't rest my muscles in the back while im doing it, the only way i can test my back is by laying down and turning off every muscle in my body, do you have any advice for that?
2026-07-09 23:37:02
116
Filip :
I cant, because as soon as I lower my feet they touch the ground😑🙄
2026-07-11 21:16:18
4
★Alissa★ :
my feet already touch te floor😭
2026-07-12 06:31:06
2
Jewele :
It makes me soooooo dizzy
2026-07-16 02:54:02
1
Cooking with Catmomma 🇨🇦 :
so what your saying issss im actually 5 ft 4 and a half
2026-07-15 17:24:20
3
Teixeira__ :
Where we landin at?
2026-07-12 04:13:22
1
Andrew Thomas :
The gradual stretch is needed!
2026-07-16 20:37:59
0
Lord Adz :
That looks like it feels crazy good
2026-07-09 16:20:32
79
Vaniljbulle🪿 :
Don’t do this if you have old fractures in ur back
2026-07-09 18:09:55
16
ag🌟 :
when i do that i see black as if i’m about to faint it’s not normal right?
2026-07-10 12:04:49
7
ScottyBoy_1984 :
Can I ask how this decompresses the spine? Is it just gravity and weight of feet & legs dangling?
2026-07-09 21:41:25
1
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