MYO METRIC
Region: MA
Wednesday 08 July 2026 18:34:01 GMT
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jrmadrid2002 :
Just do reverse curls
2026-07-10 03:08:31
14
a2563400 :
I got mine by accident started training in 1998 before access to internet I just wanted bigger forearms
2026-07-11 00:44:33
1
ItzMat :
you DO NOT need 3 exercises for such a small muscle, ONLY 1 of these exercises r necessary
2026-07-09 17:04:08
294
L :
Arms and training biceps
2026-07-11 00:03:02
0
simsimm65 :
2 times a week or no problem more?
2026-07-10 23:03:24
1
DND :
It’s the opposite for me, I look skinny asf from the side but big from the front what do I do
2026-07-09 22:20:07
7
Brandon :
just do heavy barbell curls and hammer curls literally all you need for biceps
2026-07-09 19:13:48
49
MRizal.Bin.MKair. :
Arms
2026-07-10 08:12:42
4
? :
Crossbody hammer and regular hammer hit the same muscle just choose one and add like a reverse cable curl
2026-07-10 16:47:44
4
comazelcaldwell :
Arms
2026-07-10 15:19:41
2
SkyAiden_ :
arms
2026-07-10 18:23:42
1
sarligroup :
Arm
2026-07-10 17:07:40
1
I F E Ø L U W Å 💙 :
My Own na Sleeper build
2026-07-10 18:39:08
1
user7381391905854 :
Arms.
2026-07-10 13:49:43
3
Dina Alaniz :
ARMS
2026-07-10 11:38:25
3
dewvee :
Arms!
2026-07-10 05:57:58
3
aredub :
ARMS
2026-07-10 15:50:28
2
Kasim khan :
Arms
2026-07-10 01:53:46
3
Spezman :
Arms
2026-07-10 20:08:07
1
Jeremiah Burdick :
Arms
2026-07-10 22:26:53
1
Nathan :
Arms
2026-07-08 20:43:52
3
rajkach :
Arms
2026-07-09 16:21:18
3
The Adequate Guitarist :
What if they look nice and wide from the front view but smaller on the side view? It’s like my inner bicep head is growing but the outer one is lagging ☹️
2026-07-10 12:18:36
3
Spezman :
Bicepts
2026-07-10 20:04:15
1
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