@carlakayfit: If your LOWER BELLY still sticks out months or even years after having a baby, your deep core may not be working the way it should. Most women are told to do more crunches… But if your deep core isn’t activating first, you’re only creating more pressure where you don’t want it. This simple progression helps reconnect your deep core by combining breathing, core engagement, and controlled leg movement. ✨ Seated Arms Up ✨ Single Knee to Chest ✨ Double Knee to Chest Move slowly. Breathe out as you lift. Keep your ribs stacked over your pelvis and gently draw your belly inward. Aim for 10-15 reps of each exercise, 3-4 times per week as a great place to start. Remember: a flatter belly doesn’t start with harder ab workouts. It starts by rebuilding the foundation of your core. Comment “CORE” and I’ll send you the program I recommend. ❤️ #diastasisrecti #postpartumfitness #deepcore #coreworkout #postpartum

Carla | Postpartum Trainer

Open In TikTok:

Region: CA

Wednesday 08 July 2026 18:35:53 GMT