@elainaefird: We have to keep talking about them. If you’re finding eating disorder education to be triggering, I encourage you to work with a dietitian to help you be able to work through those triggers! My team at Efird Nutrition is accepting new clients!

Elaina Efird RD, CEDRD, CSSD
Elaina Efird RD, CEDRD, CSSD
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Wednesday 08 July 2026 18:40:53 GMT
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alaistexastable0
alaistexastable :
Why does everyone think having a bad feeling because of a trigger means the trigger is bad? Why is there no curiosity about why you’re feeling triggered? Feeling bad is a universal human experience and absolutely unavoidable.
2026-07-08 19:01:47
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sooperkktnp
sooperkktnp :
I've been in recovery for decades, but I still so uncomfortable when people talk about calories, wow that's a lot of food, I could never eat like that, I went to the gym to earn this dessert. I often have to leave the room.
2026-07-08 20:14:40
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s5a8p5p8e5r
Sap Per :
Well said
2026-07-08 19:25:11
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chris_antoinette
Christina Antoinette :
Not active, not triggering.. but also, I have to check in with myself to see if I can tolerate the content! .. and I’m happy for the challenge.
2026-07-13 10:18:18
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bothsidesnow1
TheGoldfinch :
Very true
2026-07-09 19:23:52
0
mrlear
MrLear :
you really shouldn't treat eating disorders
2026-07-10 04:54:49
2
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