@localedame:

localedame
localedame
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Region: CI
Wednesday 08 July 2026 19:14:38 GMT
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user8872161135300
user8872161135301 :
moi je te bonjour depuis la Guinée Conakry
2026-07-09 13:28:58
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ernest.patrick4
Ernest Patrick :
me voila
2026-07-08 21:21:28
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user8808849143205
louis mendy :
Bonjour
2026-07-09 11:48:51
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user858742985092
UN NOUVEAU DÉPART :
2026-07-09 08:25:32
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henriattigan
henriattigan :
❣️❣️❣️
2026-07-08 19:22:09
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bonheur1993
bonheur :
😍
2026-07-09 10:19:51
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usermpkcaod5t7
Moez Chalbi :
🥰🥰🥰🥰🥰🥰
2026-07-08 22:02:31
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bmv1971
BMV1971 :
🥰🥰🥰🥰🥰❤️❤️❤️❤️
2026-07-08 20:39:20
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papy.kika
Papy Kika :
🥰🥰🥰🥰
2026-07-08 19:16:33
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user3095975286381
Melly massoumou :
🥰🥰🥰
2026-07-09 19:59:38
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Other Videos

Plant-Based for Beginners 🌱✨ One day, three easy meals—protein, fiber, and color to keep you full and energized. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: rolled oats, unsweetened almond milk, banana, peanut butter, chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate 4+ hours or overnight. Top with sliced banana and a peanut butter drizzle before serving. Lunch 🥗 Zesty Chickpea–Quinoa Bowl with Lemon-Tahini Ingredients: cooked quinoa, canned chickpeas (rinsed), cherry tomatoes, cucumber, avocado, fresh parsley, lemon, tahini, olive oil, ground cumin Instructions: Whisk tahini, lemon juice, olive oil, and cumin until creamy (add a splash of water if needed). In a bowl, add quinoa, chickpeas, tomatoes, cucumber, and avocado. Drizzle dressing, sprinkle parsley, toss gently. Dinner 🍽️ Sheet-Pan Maple-Mustard Tofu with Broccoli & Sweet Potato Ingredients: extra-firm tofu, broccoli florets, sweet potato, olive oil, maple syrup, Dijon mustard, soy sauce or tamari, garlic powder, smoked paprika, lemon Instructions: Press tofu 10 min and cut into triangles. Mix olive oil, maple, Dijon, soy, garlic powder, and paprika. Toss tofu, broccoli, and sweet potato with the sauce. Roast at 425°F (220°C) for 25–30 min, flipping once. Finish with a squeeze of lemon. Save for your next grocery run, tag a friend starting plant-based, and follow for more easy vegan menus! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based for Beginners 🌱✨ One day, three easy meals—protein, fiber, and color to keep you full and energized. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: rolled oats, unsweetened almond milk, banana, peanut butter, chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate 4+ hours or overnight. Top with sliced banana and a peanut butter drizzle before serving. Lunch 🥗 Zesty Chickpea–Quinoa Bowl with Lemon-Tahini Ingredients: cooked quinoa, canned chickpeas (rinsed), cherry tomatoes, cucumber, avocado, fresh parsley, lemon, tahini, olive oil, ground cumin Instructions: Whisk tahini, lemon juice, olive oil, and cumin until creamy (add a splash of water if needed). In a bowl, add quinoa, chickpeas, tomatoes, cucumber, and avocado. Drizzle dressing, sprinkle parsley, toss gently. Dinner 🍽️ Sheet-Pan Maple-Mustard Tofu with Broccoli & Sweet Potato Ingredients: extra-firm tofu, broccoli florets, sweet potato, olive oil, maple syrup, Dijon mustard, soy sauce or tamari, garlic powder, smoked paprika, lemon Instructions: Press tofu 10 min and cut into triangles. Mix olive oil, maple, Dijon, soy, garlic powder, and paprika. Toss tofu, broccoli, and sweet potato with the sauce. Roast at 425°F (220°C) for 25–30 min, flipping once. Finish with a squeeze of lemon. Save for your next grocery run, tag a friend starting plant-based, and follow for more easy vegan menus! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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