@raechellk: Replying to @puffnono let’s talk about how our elbow positioning and arm path affects which muscles are hit! This was essential for me to understand why I was constantly doing lat-biased movements instead of movements that worked other parts of my back! 💪 Wearing @DFYNE - dc: ‘RAECH’ #workoutsforwomen #backday #backworkout #pullday #GymTok

raechelklifts
raechelklifts
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Region: CA
Wednesday 08 July 2026 19:22:08 GMT
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zaki_official_0
Zaki :
lat pulldown, close grip row and t bar( flared elbows) is all you need
2026-07-08 22:28:14
427
kisuksks
Tiia🌷 :
you don't understand how much I needed to see this video
2026-07-08 20:52:51
4005
phoenixblaze58
woke :
I stopped doing wide grip lat pulldowns as I don't like that wide back v look.Why would anyone want that?...Not for me
2026-07-09 01:30:31
20
bbldrake013
mel :
Bc you did a cal deficit after
2026-07-09 09:38:27
1261
millie__xoxo__
Milliexoxo :
Oh my god THANK YOU. I feel so damn wide 😫 I’ll remember this advice
2026-07-23 03:27:03
0
verolunas26
Verónica Luna :
awesome vid but this killed me omg the reference😭😭😭 genius
2026-07-11 01:19:52
486
tamhinoco
Tam Corona :
Omg I thought it was the opposite!! Thank u!!
2026-07-23 22:57:39
1
rr2.m5
RoaR.M🇵🇸 :
so if i dont want a wide back , I better keep my elbows flared while working my back out?
2026-07-10 02:51:51
16
blaugrana1vent
visca barça :
don't close grip rows train mid back?
2026-07-09 08:56:11
5
lilymoksa
lilymoksa :
Sooo… what’s your back routine
2026-07-09 00:08:01
27
jacintasworldisme
jacintasworldisme :
literally just a maintenance vs a deficit, respectfully.
2026-07-17 00:16:03
3
keirabaillieee
KB :
Girl ur editing is actually insane im so obsessed
2026-07-08 22:56:56
51
coalehair
Affordable Luxury Wigs :
This explanation is even so much more confusing. Do we flare our arms out or not?
2026-07-21 14:34:00
0
0.krys.0
Krys :
I think u got got leaner buddy but also build ur traps
2026-07-08 19:35:00
278
sineadmartin9
Sinéad Martin :
I swear it’s cuz you are leaner?
2026-07-10 07:25:04
15
jasminesameh7
چاسمن :
Close grip with elbows tacked train lats ?
2026-07-09 08:45:11
6
filip.brandt
filip.brandt :
Body fat percentage looks completely different
2026-07-10 15:33:46
8
abbieonthego
abbie🩷 :
THIS is the kind of gym content i need!!!!
2026-07-10 13:58:54
7
rewhbeelifts
rewhbeelifts :
Yup yup 🥰
2026-07-08 20:01:29
5
gainswithchristina
christina :
ALMSOT 50K AYYY AY AY AYYYYY
2026-07-11 02:07:25
1
claudsss__
Clauds :
So what is your current exercise for back?
2026-07-09 17:23:26
0
analtutorial67
🦫 :
On what if I wanna look like the letter Y
2026-07-21 21:13:17
0
rosieef22
Fairyquadmother🧚 :
THE EDITTTING IS COLD
2026-07-11 13:28:25
1
kayrafloresx
kayra :
this is so good omg
2026-07-09 23:47:51
2
jujubeie
Jules :
I needed this bestie 😭 thank you 🙏🏻
2026-07-17 03:18:18
1
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