@nalfzer: Gamberge

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Region: FR

Wednesday 08 July 2026 19:55:30 GMT

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Comments

lisa :

on peut voir un exemple ?

2026-07-10 10:47:56

80

Morlok :

En te regardant, je suis en plein dans le bon moment … 😅

2026-07-10 01:15:23

26

Alexis Lag :

Bon bah voilà mes pour toi quoi

2026-07-09 10:18:07

58

Wilhelm_Cullen :

elle durcir a chaque fois que je regarde tes vidéos

2026-07-09 16:23:14

20

Florent :

Comment tu sais ça ??

2026-07-08 20:09:50

13

[email protected] :

Merci docteur 😎👍💪

2026-07-10 11:49:01

3

Mathieu :

Oui docteur zizi

2026-07-10 09:17:09

11

baasti0n_ :

et sur la description j'ai lu grande verge quoi

2026-07-10 08:45:56

19

Unikfo :

C’est ce que dit Patrick Bruel

2026-07-10 08:19:51

2

Phrl.30 :

Même quand je te vois toi 😳😅??

2026-07-10 02:57:41

1

Joel Giroud Bit :

Ca t arrive souvent?

2026-07-10 17:05:24

1

𝑨'🐚 :

euh je me suis trompé de pour toi

2026-07-09 18:51:58

6

✨madknight🥶 :

Pov moi devant mes potes

2026-07-09 18:23:52

8

Gr (Msk21) :

entièrement d'accord : pas de mal à se faire du bien ...🤩

2026-07-12 16:44:47

3

user7498230139815 :

j'ai la.trique

2026-07-10 19:39:41

2

🦔 le Manolo🦔🇫🇷 :

Ouais mais quand tu me regardes, c’est toujours la crique, c’est bizarre

2026-07-09 22:50:42

2

Bob :

C'est vrai ou c'est une blague 😭😭😭😭😭😭😭😭😭😭😭

2026-07-11 06:21:14

2

guy rastovich :

j'adore beaucoup ta vidéo était super mignon comme garçon

2026-07-10 04:36:27

3

꧁𝙻𝚘𝚞𝚒𝚜꧂ :

Donc quand je suis en maths ça veut dire que...

2026-07-11 14:56:09

2

Cedric MICHEL641 :

🥰

2026-07-09 20:15:18

1

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Other Videos

Do you feel like if there’s no rice on your plate, you don’t know what to make? 🥗✨ The good news is that you can enjoy delicious, balanced, and super varied lunches without rice always being the star of the meal. The idea isn’t to eliminate rice forever or think of it as a “bad” food. It’s about adding variety and making room for other foods that can also help you create nutritious, flavorful meals. Start with a good source of protein: chicken, fish, eggs, tuna, lean meat, or legumes. 🍗🥚🐟 Then fill your plate with color by adding vegetables like broccoli, lettuce, cucumber, spinach, carrots, cauliflower, or zucchini. 🥦🥕🥒 And to make your meal even more delicious and satisfying, you can add avocado, olive oil, seeds, or a small handful of nuts. 🥑 The result? Different, easy-to-prepare lunches with plenty of combinations that help you break out of your routine without feeling like you’re eating the same thing every day. Remember: eating healthy doesn’t mean banning certain foods or living on salads. It’s about finding a balance that you can enjoy and maintain. 💚 Save these ideas for the next time you don’t know what to make, and tell me: which of these lunches would you try first? 👇🥗 #HealthyLunchIdeas #HealthyEating #NoRiceMeals #EasyHealthyMeals #HealthyRecipes

Do you feel like if there’s no rice on your plate, you don’t know what to make? 🥗✨ The good news is that you can enjoy delicious, balanced, and super varied lunches without rice always being the star of the meal. The idea isn’t to eliminate rice forever or think of it as a “bad” food. It’s about adding variety and making room for other foods that can also help you create nutritious, flavorful meals. Start with a good source of protein: chicken, fish, eggs, tuna, lean meat, or legumes. 🍗🥚🐟 Then fill your plate with color by adding vegetables like broccoli, lettuce, cucumber, spinach, carrots, cauliflower, or zucchini. 🥦🥕🥒 And to make your meal even more delicious and satisfying, you can add avocado, olive oil, seeds, or a small handful of nuts. 🥑 The result? Different, easy-to-prepare lunches with plenty of combinations that help you break out of your routine without feeling like you’re eating the same thing every day. Remember: eating healthy doesn’t mean banning certain foods or living on salads. It’s about finding a balance that you can enjoy and maintain. 💚 Save these ideas for the next time you don’t know what to make, and tell me: which of these lunches would you try first? 👇🥗 #HealthyLunchIdeas #HealthyEating #NoRiceMeals #EasyHealthyMeals #HealthyRecipes

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